1, constantly remind you to reduce your calorie intake with tight clothes. Clothes, a natural symbol, will never hide the truth with your appetite. It will rudely remind you of the increasingly prominent curves, especially the abdomen. 2. Get into the habit of taking multivitamin tablets every day to meet the demand of reducing food intake and ensure that the body can get the nutrition needed for a healthy life. 3. Continue to do moderate exercise, ensure good sleep and strong muscles, and let you have a younger heart, lungs and cardiovascular system. 4. Get weight loss support from your most dependent friends. Drink 6 to 8 glasses of water every day to help the body excrete toxins. 6. When you feel hungry, don't be "hungry". Why don't you do some exercise and change your mind? 7. Eat regularly in small amounts. Dinner and snacks are mainly vegetables, fruits, grains (carbohydrates) and water. Limit your drinking to one or two ounces a day. Alcohol will not consume calories, but will increase them. 9. Resist the temptation of greasy food, which is the chief culprit of weight gain. 10, avoid whole milk. Skim milk is your best choice for breakfast every day. 1 1, and gradually reduce the consumption of salad dressing. It is best to eat salad without salad dressing, unless it is lemon, vinegar, spice powder and other seasonings.