During pregnancy, women will overeat because of their physical needs, but after giving birth, their bodies don't need so many calories. Maintaining a diet during pregnancy can cause fat accumulation. Many women are very worried about how to control their terrible appetite. Here is a simple and effective way to curb their appetite: Ma Bao should eat as little or no sweets as possible and eat more fresh fruits and vegetables, such as lemons, oranges, green apples and celery.

Scientific movement:

Moderate anaerobic exercise, such as sit-ups, aerial cycling, various scientific abdominal exercises and so on, can be carried out on postpartum 14 days. Aerobic exercise can try high-temperature yoga, walking and pilates, while strenuous exercise such as dancing and running can only be carried out about two months after delivery. Exercise for 2 to 3 days a week for 30 to 45 minutes each time can achieve the best weight loss effect.