In this way, you can lose one or two kilograms, because apples are low-calorie fruits, which only provide 60 kilocalories for the human body per100g; Apples are also rich in nutrients, which are easily absorbed by the human body. Apples help to detoxify. Yogurt has all the nutrients of milk, and it also has the function of detoxification, but this method of losing weight is easy to rebound.