Drinking water is what we often do. However, many people don't know that drinking water can thin your waist. People just think that drinking water can quench their thirst, but they ignore the method of drinking water to slim their waists. Here, I will give you a detailed introduction to the method of drinking water and slimming your waist, hoping to help you. Let's take a look at the method of drinking water and slimming the waist.

1, the method of drinking water to lose weight

1, in the morning: drink a cup of warm water to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore.

2, lunch time: drink water before meals, reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. At the same time, you can slow down when eating, so that satiety appears faster, and chewing slowly is also conducive to the digestion and absorption of nutrients.

3, tea time: Smell the flowers and quit snacks.

In tea time, I have an appetite again. I took out snacks, such as potato chips, biscuits and soda-all foods that make people fat. An afternoon tea has more calories than a lunch! Sisters who require insufficient self-control may wish to spray a floral spray around the office seat to curb their appetite.

Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well. Spray it on the ceiling to fill the whole room with flowers. Take a deep breath.

4. Dinner time:

Eating less at dinner is one of the principles of a balanced diet. Drinking a glass of water before meals to increase satiety is very useful for losing weight.

Expert opinion:

Drinking water correctly and scientifically is good for slimming the waist and abdomen, but it is unhealthy not to take a diet that only drinks water. Reasonable eating habits, proper exercise and thin waist and abdomen are more effective and healthier.

2, rapid thin waist exercise

One: "Chair Movement"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Two: "Riding a bike"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

Three: Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

Four: fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

Five: arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Six: supine board exercise

Hold the handle of the supine board, straighten your body forward, and bring your body back with abdominal muscles, which can play a good role in slimming your waist and abdomen.

Seven: Keep your legs straight and thin.

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.

Eight: lie flat, lift your legs and abdomen.

This action takes advantage of the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.