What hot pot can reduce fat?
Chaoshan beef Guo
Guizhou beef hotpot
Hainan coconut chicken hotpot
Thai Dongyin Gongguo
Japanese sushi pot
Low-calorie hot pot introduction:
Try to order a mandarin duck pot, choose clear soup and mushroom soup base, and avoid red oil soup base and sesame sauce base!
Wash non-refined meat (hand-cut beef, mutton and fish) and don't order all kinds of "fat rolls"
Hot pot meatballs baa! Carbohydrate bomb+invincible additive
The bottom of the green leafy vegetable shabu-shabu pot absorbs oil!
Lotus root, peas and sweet potatoes are eaten as staple foods, all of which are starch.
Bean paste, fried dough sticks and brown sugar! It's all a mixture of sugar and oil, all fat.
Try not to drink sugary and alcoholic drinks, just taste two sweet drinks, we can't be dazzled!
How to remedy after a hot pot meal?
16+8 Skip the food immediately and eat a light diet after the next meal every 16 hours. Every meal is 8 minutes full, drink plenty of water, expel salt from the body and eliminate edema.
Do more anaerobic exercise, such as push-ups, flat support, anaerobic can accelerate sugar metabolism.
You can't be fat after dinner ~ You can have fun when you go out to play on holiday, but don't show off delicious food, just taste it, and be temperate when you are happy.