Getting fat is a problem. If it is two or three years, it is impossible to lose weight in a short time.
If you only gain weight recently, you can lose weight through reasonable diet and exercise.
Dieting, my personal opinion is not to overdo it, not to imitate the dieting methods of stars, and not to eat for a week just because they have a nutritionist invited by the team.
Children can adjust. At the beginning of losing weight, it should be based on conditioning. When we get fat, most of us have constipation, and the normal defecation volume is 1~2.
Second, but most people don't realize that this is why they go on a diet. They eat like thin people, and even get fat when they are cold and cooked. Eat something.
If it can't be digested and accumulated in the intestine, the accumulation of food nutrition will naturally become fat and become a fattening physique over time. It's almost enough to eat 6 minutes full every meal.
Well, try to avoid spicy food and eat more fruits and vegetables. You will be hungry at first, so you can mix some water before meals, and you will be full easily. Especially at three o'clock in the afternoon.
Never eat snacks before five o'clock, okay? Eating a day's diet will be useless. Just eat some fruit or drink some hot water.
It can also reduce the burden on the stomach. Speaking of three meals, we can drink a cup of 200 ml honey water together in the morning. It's best to finish breakfast before 9 o'clock.
This food is too greasy. Eat lunch as usual, be full at 6-7 minutes (it is also a good idea to have a cup of boiled water at 0/5 minutes before meals), and don't be too full at dinner.
Some people think it is wrong to save dinner when you are full. Dinner is less than usual. That's good. The most important thing is supper, preferably after 10.
After eating, the burden on the stomach and liver will be reduced a lot. Some of the above are to make your body "smooth" first, and the time spent must be constant, once every half month.
Every month is normal. After the effect is achieved, with exercise, I suggest that afternoon is the time to lose weight. The intensity depends on your own weight.
Make your own arrangements. Recommended fruits are bananas, pears and apples, all of which are common. Reminder: Don't eat apples at night, it's bad for your stomach. Vegetables are the first to promote low calorie.
Celery New Zealand flowers contain dietary fiber!