Many friends are not very clear about the efficacy and function of cooked almonds. Almonds are the core of apricots and are generally not eaten. It is said that eating almonds will cause poisoning. In fact, almond is a kind of health food with high nutritional value if it is properly processed. Let's talk about the efficacy and function of cooked almonds first.
Efficacy and function of cooked almonds 1 1, lowering cholesterol.
Eating more ripe almonds can purify blood and reduce cholesterol in blood, because these foods are rich in polyphenols and flavonoids, which can inhibit the absorption of fat and cholesterol, reduce blood viscosity, and make cholesterol and triglycerides in blood metabolize with the body and be excreted as soon as possible to prevent diseases caused by high cholesterol.
Step 2 lose weight
Losing weight is also an important role for people to eat ripe almonds, because this kind of food contains a lot of cellulose, natural pectin and natural oil, which can promote gastrointestinal peristalsis, lubricate the intestines and shorten the defecation time. In addition, eating ripe almonds can also accelerate the decomposition of excess fat in the body, which can obviously reduce people's weight. Regular consumption can also clear the intestines, detoxify and lose weight.
3. Beautiful and beautiful
The beauty effect of ripe almonds is particularly good. It contains active ingredients, plant proteins and trace elements. After being absorbed by human body, it can nourish delicate skin, promote the regeneration and metabolism of skin cells, increase the elasticity of human skin and reduce the generation of wrinkles. In addition, it can replenish qi and blood, accelerate blood circulation in the body, and slowly improve the symptoms of dull complexion and dull skin.
How to preserve ripe almonds
Cooked almonds should be sealed in a dry environment so as to maintain a good taste. In addition, they can also be put into fresh-keeping bags, sealed and put into the freezer, which can effectively extend their shelf life. However, there is also a time limit for storing ripe almonds in the freezer. It is best to eat them within 20 days, otherwise the taste will change and nutrition will be lost.
Efficacy and function of cooked almond 2 1, antibacterial and anti-inflammatory.
Mature almonds contain a lot of ginkgol and ginkgolic acid. These substances are natural antibacterial ingredients, which can eliminate human inflammation. They have a good inhibitory effect on mycobacterium tuberculosis, auricularia auricula and buds. Moreover, the scavenging effect can usually prevent virus infection and fungal dermatitis after eating.
2, phlegm and cough
Mature almonds contain a lot of volatile oil. After this substance enters the human body, it can dilate the trachea and eliminate tracheal inflammation. Can accelerate the human trachea to expel phlegm. After eating, it can obviously exert phlegm-dampness and relieve cough. This is the most appropriate. People with bronchitis or cough will eat it.
3, delay aging
Mature almonds contain a variety of natural antioxidants, which can inhibit the production of free radicals. It can also clean xanthine oxidase in the body and prevent oxidation reaction in the body. These substances are very important for human aging. After the number is reduced, the symptoms of human aging will be delayed. Mature almonds can nourish the skin, reduce the formation of wrinkles and dilute pigmentation. It can also be used for beautifying and delaying skin aging.
4. Prevent urination.
Mature silver almond has obvious contraction and regulation effect on human bladder sphincter. They can improve renal function and reduce the frequency of qi deficiency and urination. When you have symptoms, you can eat more cooked almonds, which is good for your health.