My legs are sore when I sleep at night, and I always feel that there is no place to put my legs, so it is difficult to fall asleep. Always dreaming after falling asleep, doing it every night these days; It's boring during the day. Ask for help 1, add more nutrition, sugar and salt.

2, exercise before going to bed, exercise can talk about the discharge of human toxins, but also lose weight, health care, easier to fall asleep, to ensure the quality of sleep.

3, you can drink some milk and other drinks before going to bed, don't drink too much.

4, usually relax, don't have too much pressure, know how to release yourself.

Although you can't sit back and relax, sleeping position is also very important.

6. You can order some soothing incense or essential oil when sleeping.

7. You can play some soothing music.