Folk prescription 1: It is very effective to lose weight quickly and eat bananas and honey. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and people will lose weight.

Folk prescription 2: replacing one meal in a day with grapefruit can help you lose weight. Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a period of time.

Folk prescription 3: There is a kind of lemon vinegar on the market, which can be used for beauty treatment. Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same effect of decomposing fat, and a drink after a meal can really make you more beautiful.

Recipe 4: Continue to eat "apple meal" to lose weight. Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal.

Recipe 5: The diet meal prepared by nutritionists contains guava and tomato. The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person.

Folk prescription 6: Pineapple enzymes can help you beautify and help digestion. Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother.