Do you always feel that your thighs are always thin? Those methodical methods always fail when tried? Let's take a look at my friend's original "Skinny Leg Dafa"! Recommended reading: housework skills skinny legs and beautiful buttocks [Photos] Not long ago, she found that her thighs were super thick, so she began to lose weight again. When reducing thighs, use the exercise method of "cycling in the air", which is the thin thigh method of Mars, but it is very effective. What she does is this: 1, 100 times before going to bed every day, with a fixed rhythm. Don't go up and down suddenly, just have a medium speed, concentrate on pedaling and don't think about anything else, so you won't feel tired. 2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down. 3, after the above actions, the whole leg will be a little sore, then remember to massage the leg! ! Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day. This is fundamental! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive! Alternative OL stovepipe exercise Super practical stovepipe scheme for sedentary people [Figure] 1, thin the whole thigh and put your hands on your sides to stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. 2. Starting from the posture of standing at attention on the inner side of the thin thigh, step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. 3. Thin thighs inside and outside, stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it. In terms of diet, there is nothing to match. She just doesn't eat sweets, drinks, eat less instant noodles, drink more water, eat less snacks after meals, and other things are not deliberately avoided. Drink a small bowl of honey: white vinegar before breakfast, after lunch and after dinner every day (1: 4). One-week honey diet: the first day: only drink honey (you can make tea), the second and third days: normal diet, the fourth day: only drink honey, and the fifth and sixth days: normal diet. In addition, the ratio of honey to white vinegar should be 1: 4 under the condition that the daily diet law remains unchanged. The specific methods are: 1, 20 before breakfast. 2. Drink immediately after lunch and dinner. Recommended reading: honey to lose weight, sweet, slim down [Figure] Senna honey tea makes your face bright and beautiful. In addition to the above methods, here is another trick to teach you, so that you can enjoy the food and have a pair of slender legs. Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use. Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar. Skinny legs require a combination of exercise and diet. From now on, take action immediately and strive to have sexy and slender legs when summer comes! Top Ten Best Experience Skinny Legs Return to the log list on the previous page and the next page of food Label: Leg Leg Cabbage Original Honey This article link: Copy the signature file _/~ ↘ Poke everywhere.