But if doctors want to evaluate this way of losing weight, I think they will say it's nonsense. After all, not eating carbohydrates for a long time will bring some bad effects to the body. Just like LEE JOON GI didn't eat carbohydrates for six years in order to lose weight, tofu was generally used instead. Although this is bad for your health, his perseverance is really admirable, but his way of losing weight is not advocated. After all, there are very few people who can not eat carbohydrates for six years like him, and as long as everyone insists on not eating these for a period of time, his weight will soon rebound after his diet returns to normal, then his previous sins will be in vain. Next, I will talk about how to control your intake during weight loss, which can not only achieve the purpose of weight loss but also eat healthily.
First, we must eat staple food. I know someone will ask how to lose weight after eating staple food at this time. It is true that the speed of losing weight after eating staple food will be very slow, but we should not pin all our hopes on hunger. At this time, we need to avoid eating. Some things can't be eaten, but this doesn't mean that we don't eat staple food at all. After a long time, our body will be unable to eat. Just pay a little attention to the staple food and don't eat too much. As long as you eat less than usual, your weight will definitely change.
Second, eat as many vegetables as possible. Anyway, I think I can eat enough vegetables during my weight loss. What I said above is not to let everyone eat staple food as usual, but to eat less staple food to avoid rebound in the future, and vegetables are the most important thing to eat during weight loss. Eating more vegetables can not only supplement vitamins, but also supplement the water needed by the body. The most important thing is that the calories are very low, so this method is most suitable for losing weight.