Plate support is an action that consumes a lot of calories and can effectively exercise the transverse abdominis of human body. Most people can't do it for a long time when they first touch the flat support, dozens of seconds, one minute or two minutes, but no matter how much time, it belongs to the entry level, which is beneficial to the human body and can be taken slowly, so 2 minutes of flat support is the entry level.

2 leveling 15 minutes, is it awesome?

Although flat support is not a modest exercise, it requires certain skills to keep the body at a certain level. Over time, it consumes a lot of heat. The average person can only insist on 10 minutes or so, which is already very powerful. Can insist on 15 minutes, few people can do it.

3 is there a grade for flat support? Yes

Plate support can help people to exercise transverse abdominis effectively, which is recognized as one of the most effective ways to train core muscles. It also has a certain level. The leveling level is 10, and generally lasts for about 1-2 minutes, so that you can reach the entry level. The longer the time, the higher the level.

What are the benefits of flat support? Although the consumption of exercise is not great, the flat support consumes a lot of physical strength. Regular exercise can exercise the core muscle groups of human body, speed up metabolism and burn fat quickly, which has a certain weight loss effect.

When exercising abdominal muscles, the human abdomen needs to bear a large force, which can help the human body to exercise the contraction force of transverse abdominal muscles, enhance the internal pressure of the abdomen and effectively exercise the abdominal muscles, and help to train the abdominal vest line.

When shaping a perfect figure, it is required that the head, shoulders, buttocks and ankles of the human body are at the same level, which can reduce the pressure on the waist and cervical vertebrae, thus improving the skew of the spine and playing a certain role in shaping the figure curve.