In fact, figuring out this problem will save you a lot of twists and turns in the future. In fact, fat is composed of three elements: carbon, hydrogen and oxygen, so the products of its complete oxidative decomposition are carbon dioxide and water. This is easy to understand. Although the principle is simple, many people can easily understand it wrong. In the process of losing weight, they always take it for granted.
For example, if there is water in the metabolites, I will naturally think that the lost fat is excreted through sweat, so I will sweat to lose weight. At first, I thought I could lose weight by sweating, but later, something went wrong. I bought some sweaty clothes and even went to cupping to lose weight! Sweating is actually a process of regulating body temperature. We generate heat when we exercise, and we are warm-blooded animals, so we must maintain a body temperature of about 36.5 degrees, so we will regulate and maintain this body temperature by sweating. So let's not waste too much energy on sweating to lose weight. Losing weight is not necessarily related to sweating!
If it is not sweat, will it be excreted through feces? Many friends will pay special attention to this weight when they lose weight. When they lose weight, they can't wait to weigh themselves with weighing scale eight times. One thing they usually do is to weigh themselves after defecation. When they see that they have lost weight, they think that losing weight is effective and successful. Are they fat if they don't lose weight or gain weight In fact, the most important components in excreta are water, food residues and some bacteria, which have little to do with the oxidative decomposition of fat.
Finally, some friends may think, has fat become muscle? Unfortunately, fat cells and muscle cells can't be transformed into each other. Fat is fat, muscle is muscle, and they are two different substances! ?
In fact, saying so much just makes you understand that the process of losing weight is not those messy things. Down-to-earth exercise, reasonable diet and keeping the calorie gap can successfully lose weight. ?
Finally, let's talk about how fat is excreted. It's actually quite simple. You may not believe it. In fact, fat is excreted through breathing during exercise, which means that the lung is the main excretory organ of fat, and most of the fat is excreted through breathing during exercise. So I suggest you choose aerobic exercise to lose weight. The exercise intensity you choose is 60%-70% of your maximum heart rate (the calculation of maximum heart rate: 220- your age), so that you can pass a lot. ?
Of course, when we lose weight, we should also ensure our muscles to the maximum extent, so I suggest you add strength training to stimulate our muscles in the process of losing weight. This is what we should do to lose weight through exercise!
The above is the answer about fat metabolism and excretion. I hope it helps. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like it, pay attention to it and forward it to Sanlian, and support the author to write more content, thank you!