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Can milk bananas be eaten together to lose weight?
Milk and bananas can be eaten together. But when it comes to losing weight, you can still lose weight by eating less staple food, drinking some milk and eating some bananas. Bananas are fruits with high sugar content, so it is not easy to eat more if you lose weight, but apples are good for losing weight. If you drink milk on an empty stomach, it will break down into carbohydrates, which is equivalent to eating staple food.

Extended data

Banana milk refers to a beverage made of bananas and pure milk. There are two kinds of banana milk products in China, one is blended with pure milk, the other is blended with banana essence and pure milk.

Bananas contain beta carotene, vitamins A and C, calcium and iron. For white-collar workers who sit in front of the computer for a long time, the pace is fast and the pressure is high. Many college students are troubled by gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems due to irregular diet, unhealthy sitting posture and long-term lack of exercise. The fresh combination of banana and milk helps digestion, prevents constipation, and treats throat diseases and anemia. Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even inhibit pain. Therefore, bananas are also called "happy food". Medical experts have found that eating bananas often can prevent hypertension, because bananas can provide potassium ions that can lower blood pressure and have the effect of resisting sodium ions from damaging blood vessels.

If people lack potassium, dizziness, general weakness and arrhythmia will occur. Because bananas contain a variety of nutrients, but they are low in sodium and cholesterol-free, they can not only supplement various nutrients, but also prevent people from getting fat. Therefore, eating bananas regularly is not only beneficial to the brain, but also has the functions of moistening the lungs, relieving cough and preventing constipation.

Source: Baidu Encyclopedia: Banana Milk