Middle-aged people are under great work pressure and have no time to exercise. When people reach middle age, due to the pressure of work, their requirements for themselves are reduced. Many people have basically taken up management positions in middle age, or basically established a stable situation in their own business. When people reach middle age, many people will have a lot of entertainment at work and drink when they go out to eat. After a long time, the body will deform. Eating a regular diet and eating some greasy things will also make your stomach bad and your body out of shape. Without the perseverance when I was young, I made up my mind to lose weight. Maybe when I was young, I thought I was in good shape, which might attract the opposite sex. But in middle age, I have basically got married, started a family and had children, so I have lower requirements for myself.
Tired of coping with work, reduce the requirements for yourself. There is no time for exercise, because people have basically opened up a certain situation in middle age, and many people have taken up management positions in middle age, and their work may be busier. Usually, apart from work, there should be little time off work, mainly because of lack of time, or lack of self-discipline, unable to have a good exercise habit, or maintain a certain amount of exercise. Moreover, some people think that they look like bosses if they are fatter, and people feel underfed if they are thinner, so many people gradually gain weight in middle age.
The standard of living has improved. Now people's living standards are generally much higher than before. In addition to eating and drinking in some social occasions, the normal living standard of ordinary people is much higher than before, and there will be fish and meat in their daily diet. Or some people will often eat some supplements, which will lead them to eat too much nutrients, or too much fat, and they have no time to exercise, or have no energy to lose weight. Over time, it will also lead to their body becoming fat.
When I was young, people thought slimness was a kind of beauty, and men could attract the opposite sex. Women's lettuce was slimmer and more like a goddess. But after marriage, people are slim in middle age, and women will lose their shape after giving birth. Some people's bodies are completely different from those before marriage, mainly because they don't have a reasonable exercise habit. Some people still keep regular exercise in middle age and often run or exercise. This can not only enhance your physical fitness, but also reduce the occurrence of many diseases, and more importantly, reduce the occurrence of many cancers, because obesity will bring a series of complications, and the increase of fat content will lead to the increase of blood viscosity, which will lead to cancer and so on. Therefore, it is necessary to maintain a healthy diet and regular exercise and have a good figure.