Skipping rope can exercise the whole body, from face to arm to stomach to legs, which can not only exercise but also burn fat. Jump rope once every morning and evening, preferably for 30 minutes at a time.

Walking, tightening the muscles of the whole body, and using abdominal breathing when walking will be good for your health. This way of race walking can achieve the effect of losing weight.

Comprehensive analysis, skipping rope consumes more calories than walking at the same time, which is more conducive to losing weight.