If it is a sports belt, the correct time to wear it is to wear a belt of suitable type and material before exercise, which can not only protect muscles, but also avoid injuries to lumbar muscles and lumbar vertebrae. If it is a warm belt, you can wear it at rest. If it is another belt with special therapeutic effect, it can be worn at ordinary times, and there is no strict requirement on time.
Extended data:
Precautions:
Waist cerclage will directly oppress the kidney, affect renal function, and easily cause kidney atrophy, kidney wandering and other diseases. After the renal function is affected, some metabolites in the blood are difficult to be excreted in time, and there is a risk of uremia. Waist binding can also cause blood circulation disorder in the waist, muscle weakness, adhesion and deformation, thus causing low back pain.
Afraid of binding, afraid of squeezing: especially the wide and heavy abdominal belt, some sets are not expensive, but in fact, most of them are made of chemical fiber, which basically does not contain cotton, and it is not easy to use in summer or winter. Binding and squeezing the gastrointestinal tract and abdominal cavity is not good for your health, not just a wide bundle.
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