Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

Six simple foods are easy to improve.

1, cooked banana

2. Walnut

3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth.

4, sweet potato (that is, sweet potato) rice sweet potato, sweet and warm, can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice

Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.

6. Apple

The fiber in apples can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.