material

3 pieces of laver, 2 Chinese cabbages, 2 eggs and 4 cups of broth.

condiment

1 teaspoon salt, a little sesame oil, a little starch.

The way of doing things

1. Boil the stock in the pot, wash the Chinese cabbage, put it in the soup, turn off the heat and season with salt.

2. Beat the eggs well, add a little water starch and mix well. Pour in the soup when it is boiling, and turn it down when the egg blossoms float.

3. Tear a small piece of laver into the soup, immediately turn off the fire and take it out, and finally drop a little sesame oil.

In winter, the temperature is dry and cold, and constipation increases. Especially for the elderly, slow intestinal peristalsis, atrophy of rectal muscles, low muscle tension, weak defecation and dry climate have all caused constipation in the elderly. Children's food is too fine, they like to eat snacks and drink less water, which is also easy to cause constipation.

Constipation caused by the above reasons, whether adults or children, can only be cured by moistening dryness, not by diarrhea. The best food for moistening intestines is laver. Porphyra is a good nutritious food, which contains a lot of calcium, phosphorus, iron, iodine and vitamins, as well as soft crude fiber. When used as vegetable soup, it is not only delicious, but also can clean up mucus, gas and putrefaction accumulated in intestinal cavity. If adults and children can drink seaweed soup before meals to enhance the function of intestinal peristalsis, constipation can be treated and the intestinal cavity can be cleaned.

The method of evergreen laver soup is as follows: laver 10g, 2 teaspoons of sesame oil, a few drops of soy sauce and 0.5g of monosodium glutamate. Half an hour before dinner, brew 1 bowl with boiling water, which can relieve constipation the next day.

Tofu and laver soup

Name of the dish: Tofu Laver Soup

Ingredients: tofu 1, 2 lavers, tomato 1, kohlrabi 1 (about 40g), 8 cups of vegetable soup, a little salt.

Methods: 1. Wash everything, cut laver into small pieces, cut tomatoes into corners, cut kohlrabi into strips, and cut tofu into four pieces.

2. Boil the vegetarian soup in the pot, first add tofu, tomatoes and kohlrabi strips and cook for a while, then put down seaweed and season with salt.

Note: 1. Tofu can be slightly scalded with boiling water first, and then rinsed with cold water to remove the beany smell.

2. Purple cabbage rolls are in the soup. Don't cook for too long.

3. For the practice of vegetarian soup, see the appendix at the back of the book. If soup goes with meat, it will naturally taste more beautiful.