The best way to lose weight is to find the right way 1. If we control the calorie intake in the diet and maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity. 2. If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be slowly metabolized. 3. If metabolism can return to normal, the three natural nutrients will perform their respective duties and will not be converted into fat in large quantities. 4. Adjust eating habits and eat less high-fat food. 5. Take a walk or stretch in combination with good and moderate exercise every day. Light exercise is not effective. You can refer to the most popular products of levorotatory meat minus vitamin BT, and choose some suitable products to use together. Good effect, no side effects.