You can lie in bed at night and stand your legs on the wall. Pp should also be posted on the wall. Just like me, you must hold on to it. Standing for a long time at first will make your feet numb. You can take your time. The initial time is shorter, 15 minutes. Later, you can stand slowly for half an hour, and you can lose pp and legs, especially calves. You can also stretch your legs in bed and do pedaling.

As for face-lifting, I am not sure about this particularly effective method. All I know is that smiling more can make you face thin, scrape with your hands, just like a gesture of tying your thumb, and finally scrape with your four fingers pointing upwards. Just as the nose can be straightened when it is often pinched, double eyelids can be turned into double eyelids if they are stuck for a long time. Similarly, shaving by hand should also be slimming.