People who lose weight should eat more high-protein food.
Protein is an essential factor in the process of slimming and reducing fat. Accurately speaking, if you want to lose weight, you must eat enough protein, just like boiled eggs and chicken breast, which are all foods rich in protein and extremely low in calories.
3. Eat more high-fiber foods.
High-fiber food can help the body detoxify, promote intestinal digestive function and relieve constipation. Most obese people have poor gastrointestinal function, so they can eat more coarse grains to help digestion.
Try to eat less food with high sugar content.
Especially in summer, watermelons, milk tea and drinks are all foods with high sugar content. Sugar is not easily metabolized by the body, but converted into fat and accumulated in the body. The same is true for people who love sweets who tend to get fat.
5, the rule of three meals
Breakfast must be eaten well to provide enough energy for the body; If you are full at lunch, reduce your appetite at dinner; Dinner should be as light as possible, mainly liquid food, which is helpful for intestinal digestion.
6. Quit midnight snack
Try not to eat after 6 pm. This is also to give the intestines enough rest time, because eating midnight snack will increase the burden on the intestines, and after eating, it will be boiled in water, and food will accumulate in the body and become fat and fat.