Guide: If you want to lose weight healthily, you still have to exercise, otherwise it will be difficult to achieve the effect you want, and without exercise, it is impossible to lose weight all the time without rebounding. Here are the correct ways to lose weight by jogging.

Jogging aerobic exercise to lose weight

Jogging is called the best exercise to lose weight, which makes sense. Jogging is good for the heart, lungs, liver and blood. This is a very healthy exercise, but jogging is not just a casual run. There are still some places to pay attention to. If you run in the right way, you will get more benefits, so you can lose weight easily and quickly without taking medicine or dieting.

put on

The choice of clothes is also very particular. The first choice must be clothes with light and breathable texture and the best sweat absorption characteristics. In winter, you must choose clothes with warm-keeping function, and it is best to have just the right tightness, and the shoes should be light and elastic, so that running will be easier.

time

Jogging time is usually from 7 pm to 9 pm. At this time, the metabolism of the human body will be faster, and you can exercise after eating. Try not to run in the morning, because when people just wake up, the organs of the body have not been fully activated, and the operation of each organ is at a relatively low level, which is prone to hypoglycemia and other problems.

Warm up and relax

Be sure to warm up before running, and it is best to do some stretching exercises. This is to avoid injury when you run. Warm-up can improve the temperature and activity of muscles, and make the body enter the exercise mode. Relaxing muscles after running can help prevent dizziness and muscle stiffness after exercise, and also avoid the problem of thick calves.

Jogging time

Generally 30 -60 minutes is the best time. The time is too short to achieve the effect of slimming exercise, and the body is not easy to recover after too long. Keeping the best at this time can not only lose weight and burn fat, but also make the whole person feel comfortable and energetic after exercise.

environment

If you have a treadmill at home, you can open the window to breathe fresh air and run. If you run outdoors, try to choose some places with fresh air, such as parks or rivers. Try not to run in foggy days, which is very harmful to your health. Try not to exercise on the roadside. When breathing and jogging, you should control the breathing rhythm, try to breathe through your nose, breathe regularly and rhythmically, and it is best to work closely with the pace, so that you will be more relaxed and natural, and there will be no panting problem.