food

Whole wheat yogurt cake embryo (28*28 mold) 4 eggs, 40g whole wheat flour, 80g yogurt and 20g sugar substitute.

Taro cheese sandwich:

Steamed taro 200g purple potato powder 3g, about 100g milk. Drain the yogurt in gauze one night in advance (cream cheese can be used instead). Add sugar 10- 15g to taste according to personal preference.

Exercise:

Sift 40g whole wheat flour into 80g yogurt, stir well, separate egg yolk from four eggs, add egg yolk into whole wheat paste, add egg yolk +2 drops of white vinegar, add 20g sugar substitute three times, and send it to a small hook (preheating oven 150℃), take a spoonful of egg yolk into the egg yolk paste, stir up and down evenly, pour it back into the egg yolk, stir well, and pour it into 28 *. /kloc-oven at 0/50℃ for 25-30 minutes, let it cool, press it out with a mold, put the prepared taro paste and filtered yogurt into a paper bag, turn over a layer of taro paste and yogurt in the milk powder, and take it out perfectly.