Do you know what to pay attention to in morning exercise and running? In life, many people choose to run for health, and the most helpful way to run is morning running. Don't run around, or you will easily hurt yourself. Below I will share some precautions for morning exercise and running, and interested friends will learn about it.

Precautions for morning exercise and running 1 Precautions for morning exercise and running

1, pay attention to the location.

Try to choose a soft venue for morning exercise and fitness running. It is best to practice running on the track of the sports ground, not on the hard ground.

Step 2 choose the right shoes

Don't wear hard shoes when running. Try to wear shoes with soft soles and thick soles, preferably sports shoes and rubber shoes. You can wear cloth shoes when you don't have rubber shoes, but don't wear hard shoes and plastic shoes.

3, master the correct posture

In the process of running and morning exercise, we should avoid the heel landing first, and use the forefoot to land first, so that the flexibility of the arch can be exerted, which is beneficial to the cushioning effect and reduces the resistance when the foot touches the ground. The rear pedal of the leg should be stretched. When your feet touch the ground, you should make good use of the cushioning force, not too hard, so that when you run, people feel that your feet are light and elastic, and you can also reduce the burden on your feet, which can last and avoid pain.

Step 4 protect your feet

When running, you should not tie your shoelaces too tightly, otherwise it will hinder the blood circulation of your feet. Always soak your feet in hot water, at least after long-distance running every morning and before going to bed every night. This can reduce the viscosity of lower limb foot muscles, enhance the elasticity and ductility of joint ligaments, and prevent pain, which is conducive to morning exercise the next morning.

5. Carefully prepare for the activities.

Before and after taking part in the morning exercise fitness run, warm-up and finishing activities should be done, especially the muscles, tendons and ligaments of hip joint, knee joint, ankle joint and lower limbs, so as to take part in the morning exercise fitness run. These are also very important for protecting feet and preventing sudden accidents in morning exercises.

Precautions for morning running 2. It is good for your health to keep running every morning.

1, exercise cardiopulmonary function

The first point is that running in the morning can make the heart and lungs stronger. Because there is enough oxygen in the air in the morning, the ventilation in the lungs will increase obviously and the blood circulation system of the body will also increase obviously. In the long run, the heart and lungs will be better exercised and strengthened.

Step 2 lose weight

However, morning running will have the effect of losing weight, because there is basically no glycogen in the morning running in the Qing Dynasty, and it needs to consume fat to achieve the purpose of providing energy. So it has a remarkable effect on slimming, which is why we often see obese people running in the morning. It should be noted that morning running has a significant effect on lowering blood lipid and cholesterol.

Step 3 correct bad habits

Because in the process of running in the morning, your eyes need to look straight ahead and your eyes will be fully relaxed. So nearsighted friends can do morning running. Fourth, it will improve spinal diseases. Because many people need to sit for a long time, running can improve and correct their shoulders.