Efficacy: clearing away heat, reducing blood fat, lowering blood pressure, avoiding filth, relieving alcoholism, penetrating rash, relieving summer heat, promoting digestion, diuresis, eliminating phlegm, relaxing bowels, expelling wind, relieving exterior syndrome, quenching thirst, promoting fluid production, benefiting qi and prolonging life. Weight loss, anti-coronary heart disease, anti-aging, anti-cancer, stomach protection, anti-inflammatory and sterilization.

Taboo: Never drink strong tea on an empty stomach. Try to drink less new tea. Avoid drinking a lot of tea before and after meals. Don't drink new tea before going to bed.

The brewing method of personal leisure Pu 'er tea;

Tools and raw materials: tea cream, tweezers, boiled water (preferably not less than 90 degrees), glass.

Steps: Take out a proper amount of tea cream with tweezers, put it into a glass, pour a proper amount of boiling water into the glass, and gently shake it until the soup is ruby red. (The concentration can be adjusted according to personal preference).

See "Baidu Experience" for details.