Fast waist-thinning 1. Exercise in bed
It can be done before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, and then straighten it; Then change the left leg, rotate and flex.
Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.
Fast waist-thinning action II. Rubbing the abdomen
Fold the palm of your right hand on the back of your hand, stick it horizontally on the heart socket under the xiphoid process, and massage it down to the lower abdomen, 30 times a day for half an hour after breakfast, lunch and dinner. The palm of the right hand is buckled on the back of the left hand and pressed on the "Zhongwan" point in the middle of the abdomen (from xiphoid process to the midpoint of the navel line). After rubbing the abdomen clockwise 100 times, buckle the palm of your left hand on the back of your right hand, and rub the abdomen counterclockwise 100 times, once in the morning and once in the evening.
Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of reducing fat, losing weight and abdomen.
Quick waist-thinning action three. Knock on the abdomen
The fingers of both hands are slightly curved together, and the hand shape is "mango". The left and right hands alternately beat the abdomen with hollow palms. It's best to take a shot when walking in the morning and evening every day. The beat should be strong, just like drumming. To beat the rhythm, activate the subcutaneous fat of the abdomen through continuous deduction, accelerate the decomposition and absorption of abdominal fat, and make it slowly consume.
Fast waist-thinning exercise. Exercise in bed
It can be done before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, and then straighten it; Then change the left leg, rotate and flex.
Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.
In addition, one plastic fiber fruit should be guaranteed every day. Plastic fiber fruit can lose weight quickly without rebounding. According to the strict ingredient ratio, all kinds of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Just a small piece every day can easily get rid of the waist and abdomen fat, so that you have a charming waist.