How to thin waist and abdomen is effective? Small waist circumference is a sign of a girl's good figure, and the waist is the easiest place to accumulate fat, but the fat around the waist is hard to get rid of, which makes people very headache. Let's take a look at how thin waist has a good thin belly effect.

How can I thin my waist and have a good effect of thin abdomen? 1 plate support.

Many people want to burn fat to lose weight, but they don't really want to do strenuous exercise, and they don't have the time and energy to go to the gym all the time. In fact, in this case, it can also effectively slim thin belly's waist. Plate support is a good method. This is a unarmed action, and you can do it yourself at home. And it is a static action, which consumes a lot of energy. If you don't have the habit of exercising at ordinary times, you can only do it for a short time at first, but if you stick to it, it will have a good effect on fat burning in the abdomen and waist.

Support for opening and closing jumps.

Bend over, arms just below shoulders, legs straight and close together, and the whole body is in a straight line from head to toe. Your abdomen pushes your legs out and then jumps back in.

Side support rotary joint

Lying on your side, one arm and the same leg support your body to keep it straight. The upper arm is lifted up and rolled down, and the upper arm swings down with the body to keep the body balanced and stable. When one side is finished, switch sides.

Alternate supine leg lift

Lie on your back, your upper body is close to the ground, your arms are raised, your legs are together and straight, making a 90-degree angle with the ground. Put down the opposite arm and leg and touch the ground at the same time, then recover and change sides. Be careful to move slowly, not too fast.

jogging

In fact, it is unrealistic to talk about thin belly's thin waist and body fat rate separately. If there is only some fat in the stomach and waist, and other places are symmetrical, you can still see the effect by doing some actions aimed at the stomach and waist. If you have a high body mass and are all fat, you'd better reduce your body fat rate first, such as jogging.

Kneeling bird stretching

Lie on your stomach with your hands and knees on the ground. At the same time, lift the opposite arm and leg and stretch it far away. Keep your back straight and don't collapse. After a short pause, return to the starting state and change sides.

How can thin waist and thin abdomen have a good effect? 2. The action of thin waist and thin abdomen yoga.

Yoga action 1: cobra pose

1, prone, hands under shoulders, legs together.

2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )

3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.

Yoga exercise iii. Mattsind lassana

1, sitting on the ground, legs straight forward, back straight;

2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;

3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;

4, exhale, try to turn the body to the left and back, thus twisting the spine;

5. Go to the limit.

What to eat with a thin waist and a thin belly?

1, Apple thin belly Element: Fiber apple is the most common fruit, and everyone knows that apple is a slimming fruit with rich nutrition. Apples can not only make people feel full, but also help digestion.

2, pumpkin thin belly element: when magnesium usually wants to eat snacks, choose snacks with low calories. Pumpkin seeds are rich in antioxidants and fiber, and can be used as nutritious snacks.

3, sweet potato thin belly element: fiber sweet potato is rich in fiber, which can make people feel full and provide lasting energy, so if you want to lose weight, you may wish to eat more sweet potatoes!

In fact, I still have a good way to slim my waist, but I need to persevere. Although my living habits are simple, many people won't notice. Just after eating, you must not sit down at once. You must stand for half an hour first. Even if you don't walk, it will be of great help to thin belly. Personal tests are effective.

How can I thin my waist and have a good effect of thin abdomen? First, lie on your back and lift your hips. Take a supine position in bed, bend your legs, then put your hands on your sides, slowly lift your hips with your heels, then slowly put them down and repeat this action. After that, you can increase the height of hip lift according to your own tolerance, so that you can slim your waist and lift your hips.

Second, lie on your side and lift your legs. Lie on your side on the bed with one hand supporting your head and the other hand in front of you to support your body. After that, lift the thigh to do side leg lifting exercise, and the other leg is slightly bent. When doing this action, everyone must keep a straight line and don't move too fast.

Third, put your shoulders on your stomach. After lying prone on the bed, straighten your arms, then support your upper body, and let your body fall slowly when you reach the highest point. When doing this action, everyone must pay attention to tightening the abdomen.

Fourth, lateral bending. Hold equally important dumbbells with both hands, then bend your elbows slightly, raise your hands above your head and keep your back straight. Then bend your body as far as possible to the right, then to the left, and so on.

Fifth, the bow extends. Hold a dumbbell in each hand, raise it above your head and bend your elbow, then pull the dumbbell to the position of your chest, and then restore your original posture. Repeat this action every day during practice.

Waist fat can not be formed in a day or two, and it is not possible to lose weight in a day or two, so everyone must be patient on the way to lose weight. Adhere to thin waist exercise every day, adjust diet, reduce the intake of high-fat and high-calorie foods, and eat as many fresh fruits and vegetables as possible.