Where is acupuncture weight loss after delivery?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good. Bian Xiao recommended you to use acupuncture weight loss, and the effect will be better.
As a traditional medicine in China, acupuncture is widely used to treat various diseases, from beauty rejuvenation to health care, and now it is even used to lose weight. After a pregnant woman gives birth to a child, confinement is to supplement the nutrition lost when giving birth to a child. Yuezi is a paradise, except for eating and sleeping. It's strange not to be fat for a month. For those postpartum mothers who want to get rid of fat, why not try acupuncture weight loss? Acupuncture weight loss can lose weight somewhere. While regulating endocrine, you can completely lose weight. Acupuncture weight loss is most effective for the abdomen. Because abdominal fat accumulates more, it is regulated by meridians. Acupoints, the effect is more prominent.
Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it also plays an important role in regulating obesity. Acupuncture weight loss, on the other hand, achieved the effect of regulating the body's endocrine through acupuncture in traditional Chinese medicine, and finally achieved the slimming method of losing weight. So, what should acupuncture weight loss pay attention to after delivery?
1, while ensuring the nutrition in the body, the diet should be light, control the food intake, eat less starch food, control the sugar intake, often eat vegetables, bean products, lean meat, milk, and abstain from fried food, shelled nuts, desserts and all kinds of cold drinks.
At the same time, we need to strengthen physical exercise.
After completing the hard process of giving birth, I made up for it by eating, drinking and having fun, and my figure was out of shape. I saw my bloated self in front of the mirror and glanced at the beautiful clothes in the closet. I can't wear them. My heart aches beyond words. Anxious pregnant women hope to get out of this painful period as soon as possible, and acupuncture weight loss is also a good choice.
Postpartum weight loss method of big s
Remind mothers that if they want to recover after childbirth, please don't worry too much. It is best to start after 6 weeks of delivery and follow the principle of balanced nutrition.
1. Insist on breastfeeding
Breast milk secretion will consume a lot of fat accumulated in the body. If physical conditions permit, mothers must insist on breastfeeding their babies, which is very helpful for their health!
Control calorie intake
Adhere to breastfeeding, in addition to adequate intake of calories, but also supplement nutrition. Eating out often may lead to high calorie intake. I suggest that you try to cook at home and try to control your calorie intake.
Change the diet order
Vegetables swell when exposed to water, which easily makes the stomach feel full. Let's have soup first, then vegetables, and finally noodles, rice, protein and so on.
4. Regularly quantify three meals a day
Big S doesn't eat dinner in order to lose weight. Yujie doesn't advise everyone to learn from her. You know, skipping dinner or eating only two meals a day will slow down the metabolism of the human body. If you are hungry, you will eat more. Therefore, let's eat three meals regularly. However, activities at night are reduced, so you can eat less appropriately ~
5. Eat foods with slow blood sugar rise.
The rapid rise of blood sugar will stimulate insulin secretion, so that blood sugar can be converted into fat and stored in the body. It is suggested that you eat less cakes, sweets and other foods that make blood sugar rise rapidly, and choose foods that make blood sugar rise slowly, such as white bread, white rice, brown rice and germ rice.
Supplement balanced nutrition
Many mothers only eat protein and don't eat carbohydrates when they lose weight. In fact, this is wrong! Not eating carbohydrates for a long time will not only affect breastfeeding, but also cause ketosis, which is not good for your health. Yujie reminds everyone that when you lose weight, you must take a balanced intake of various nutrients, and the weight of fruits and vegetables should be the highest.