① Steamed and eaten directly.

Food that can be used to fill your stomach for breakfast or when you are hungry. Its fat content is particularly low, and it has a slight sweetness, which not only ensures the taste, but also won't get fat after eating it.

② Purple potato paste.

It is to peel the steamed purple potato, grind it into mud, then sprinkle some black pepper, add some fresh vegetables and knead it into balls to eat.

3 purple sweet potato oats.

Steamed purple sweet potatoes are pressed into paste, then oats, nuts, chopped preserved fruits and milk are added, and mixed and stirred. Be sure to put fewer nuts, just chop up two or three and put them in.

It's delicious, better than many desserts outside. In many bottleneck periods of fat reduction, eating such delicious low-fat desserts will bring back the fighting spirit of losing weight.

Second, okra

Okra is the king of low-fat food, because it contains a lot of vitamins and dietary fiber and little fat. The most important thing is that it is really delicious no matter how it is cooked. Even if it is boiled with clear water and sprinkled with some light soy sauce, it is delicious.

1 cold okra.

Wash the okra, cut it into small pieces, then boil water in the pot, add some salt, and then pour the okra into the pot and blanch it. After taking it out, you can simply pour it with soy sauce, or you can pour it with balsamic vinegar or any other dip. Stir well and you can eat. Super delicious.

② Stir-fried okra with green pepper.

Wash the green pepper and cut it diagonally, and wash the okra and cut it diagonally. Put oil in the pan, first stir-fry okra, then stir-fry green pepper, then add soy sauce, oyster sauce, salt and chicken essence in turn, and pour some water on it. After cooking, you can turn off the fire, which is delicious and low in fat, so that you can eat healthily while experiencing fireworks.

Third, Beibei pumpkin.

How many people still don't know such delicious food as Beibei Pumpkin? It's small and round, very cute. It is a low-fat delicious food that can be eaten with skin, and it will appear in the nutritious diet of many dieters.

(1) Cut the lid and steam.

Wash the surface of Beibei pumpkin, cut a round cover, take out the pulp inside, then cover it and steam it directly in the pot. Open the lid, the pumpkin changes color and is ripe. The steamed pumpkin is sweet and soft, low in fat and full. Eat that pumpkin cover with skin in the morning, and you will probably be full.

② Pumpkin millet porridge.

Millet porridge is very nutritious and healthy, belonging to coarse grains and low-fat food. It is also a good choice to cut Beibei pumpkin into small pieces and cook it with millet into delicious pumpkin millet porridge. You can also add some red dates and medlar, which is more nutritious. During the period of losing weight, you consumed a lot of physical strength, so you also need to supplement some nutrition.