Palace cold is like there is no sun in the sky.
In fact, the "palace cold" here is not the palace cold, cold hands and feet that many people think, nor the cold at low temperature that we understand.
In fact, the broad sense of "palace cold" also includes the low function of female internal reproductive system (uterus, fallopian tubes, ovaries) and the overflow of yin cold and kidney yang deficiency cold in traditional Chinese medicine. If you don't adjust after recruitment, the consequences may be very serious.
In nature, this state is equivalent to the absence of the sun in the sky.
To put it simply, the physical manifestations of palace cold may be palace cold, dysmenorrhea and irregular menstruation at first. To make matters worse, the resulting uterine function is low, and fertilized eggs are not easy to get pregnant; Even if pregnant, it is easy to miscarry, so infertility caused by uterine cold often occurs in clinic.
According to the theory of traditional Chinese medicine, people's physique can be divided into cold and heat, of which cold is divided into real cold and deficiency cold.
Real cold means that people feel the actual cold evil, such as too few clothes and too low air conditioning temperature, which makes the yin cold in the body too strong, that is, the yin cold is full, so it is necessary to drive away the cold at this time.
Deficiency cold refers to the deficiency of yang in the body and endogenous cold, that is, yang deficiency is external cold and needs to be warmed. Generally, people with weak constitution, wet and cold living environment, fond of cold food, irritable and overworked are prone to symptoms of palace cold.
Besides dysmenorrhea and cold hands and feet, what are the symptoms of palace cold?
However, because the performance of palace cold is stomach cold, cold hands and feet, which seems to be more common, many women often think it is a trivial matter, do not take it to heart, and will not adjust it in time. As a result, they often regret it. In fact, palace cold can cause more than 50% gynecological diseases or infertility!
● Symptoms of palace cold mainly include:
■ 1, more leucorrhea, clear and thin;
■2. Irregular menstruation and dysmenorrhea;
■3. Sexual apathy and multiple abortions;
■4, the lower abdomen is not warm, the limbs are cold, dizziness before menstruation, and the breasts are full.
■5. Chloasma and acne;
■6. Sleepiness, low back pain, dull complexion and swollen eyelids.
It is understood that those who meet the above symptoms of 1 2 are first-degree uterine cold, those who meet the above symptoms of 1 2 and any of the following symptoms are second-degree uterine cold, and those who meet the above symptoms of 1 2 are the most serious third-degree uterine cold.
From the survey, it is found that at present, as many as two out of every six women suffering from palace cold suffer from third-degree palace cold.
Palace cold = so much? ! ! !
Look at the essence through the surface! If the palace cold is delayed, it may eventually lead to the following serious consequences!
Uterine diseases: chronic pelvic inflammatory disease, uterine dysplasia, hysteromyoma, uterine atrophy, thin endometrium, less menstrual flow and more blood clots.
Tubal diseases: Tubal dysfunction, disorder and low function caused by chronic tubal nowhere's disease, adhesion, hydrops, distortion, rigidity, pneumatosis, inflammation, poor communication, narrow development and poor extrusion.
Ovarian diseases: ovarian dysplasia, premature ovarian failure, ovarian atrophy, follicular dysplasia, egg dysplasia, low function, ovulation disorder, or anovulation, irregular ovulation, polycystic ovary syndrome, etc. , leading to low function and infertility.
Other hazards: cold hands and feet, soreness of waist and knees, gas color difference, nocturia, enuresis, cold and discordant sexual intercourse, menstrual disorder, dysmenorrhea, dark circles and obesity, which make the figure out of shape.
What are the causes of palace cold?
▲ 10 woman and 6 palace cold
It is reported that in recent years, Gong Han has gradually become another female health killer who can "rival" vaginitis. According to a national survey of women's health, the number of women suffering from palace cold is quite large. It can be said that 10 women have sixth house chills.
The causes of cold constitution include congenital factors and acquired factors.
Congenital factors are: genetic parents; Parents give birth late, and the yang in the body is insufficient.
Acquired factors include: not paying attention to keep warm, being greedy for cold, loving to eat cold food, and being tired and fidgety leading to yang loss.
Healthy slimming should have a gradual process. Rapid slimming methods, such as forced dieting and taking diet pills, will cause a large loss of energy such as water and fat in the body in a short time. At this time, the cold easily invades the uterus.
Excessive physical fatigue or emotional fluctuation will damage the yang in the body, slow down the metabolism of the body and reduce the function of the corresponding organs of the body. Naturally, the uterus will also be affected by this.
The cold in the womb is disgusting. Is it really beyond anyone's control? Chinese medicine believes that some of these chills come from the outside and some from the inside. What we need to do is stop the source.
Some cold keys!
Eat more food that is beneficial to the temperature.
For example, walnuts, jujubes, peanuts, so that congenital deficiencies are made up by acquired high energy, do not worry about getting angry, palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
stop
It's easy to feel tired when you exercise too much.
In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
Put a coat or scarf in the office.
For example, a small cardigan with sleeves can protect your shoulders even if you wear a sling every day in summer, and you won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
Don't sit under the air conditioner.
If the seat can't move, prepare a small silk scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face the air conditioner. The cold wind blows your back and waist from behind, which is more harmful to human body than the oncoming wind.
Don't be too hard on fat.
"Everyone is shouting to lose weight" is a disease of the times and a side effect of the times when skinny beauty prevails. In fact, whether in the East or the West, women with traditional beauty have a feature: a slightly protruding abdomen, which is also confirmed by health experts that "women with a body mass index of 20.85 are the sexiest". In short, don't be too harsh on abdominal fat, they have the function of protecting the uterus.
Reasonable weight loss goals
When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1~2 kg a month.
The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Eat cold rice noodles
Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. However, this scale can be mastered by yourself. People who are dry and irritable can eat more, but don't overdo it. For example, they should eat no more than two ice creams every day.
In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.
Don't treat abortion as a trivial matter.
It is as important as production, but it is often not treated equally. In A Dream of Red Mansions, after giving birth to a child, Feng became strong on her own, but she still planned to be a director. Her weakness, coupled with the symptoms of continuous bleeding in the lower body, lasted for eight or nine months until she rested and nursed back to health.
thermal insulation
After abortion, the body's yang drops, and the cold is easy to invade. Don't cut clothes with fashion too early as usual, especially pay attention to the warmth of the abdomen and lower body.
Soaking feet is an excellent choice for people with palace cold!
Having said that, I don't want to be alarmist, but I want everyone to know the harm of palace cold and adjust it as soon as possible-as long as you care carefully, palace cold can be adjusted!
Moxibustion is the strongest line of defense to protect the body!
The warmth of mugwort leaves combined with the ignition of fumigation moxibustion can make the heat reach the muscular layer, warm the qi and promote blood circulation. Therefore, moxibustion has the effects of warming meridians and dredging collaterals, dispelling cold and removing dampness, regulating qi and blood, removing arthralgia and relieving pain, which can be said to be the natural enemy of palace cold!
Moxibustion has the best effect on palace cold.
We can only use traditional Chinese medicine to regulate uterine cold, and moxibustion has the best effect, because moxibustion can warm yang and replenish qi, dredge meridians, dispel cold and remove dampness, regulate qi and blood, and just restrain uterine cold.
Acupoints: Mingmen, Shenshu, Bajiao, Zhongyu, Shenque, Guanyuan, Uterus, Guigui, Zusanli and Sanyinjiao.
Moxibustion University Hall Tip: We also said that palace cold is closely related to infertility, gynecological diseases and abdominal fat. Therefore, these acupoints are not only moxibustion acupoints for palace cold, but also acupoints for pregnancy preparation, prevention and treatment of gynecological diseases and elimination of abdominal fat.
Moxibustion method: The above points can be divided into two groups. One group took turns to moxibustion every day in the previous week, and then moxibustion every other day. Moxibustion lasts for 30-40 minutes at a time, and it is advisable to feel warm and red locally without causing burning pain. If it is convenient, you can also use ginger-separated moxibustion, the effect will be better, and moxibustion friends with particularly severe palace cold can also use aconite cake to separate moxibustion. It is also convenient to use wooden moxa sticks boxes at home. A moxibustion box can cover these two or three acupoints.
In addition to moxibustion and conditioning palace cold, these methods are also good.
Ginger boiled water:
Soaking feet with ginger boiling water is very effective in treating palace cold. The water temperature can be kept at about 50 degrees, or according to your own heating capacity. Soak for 20-40 minutes every day. This method can be used for a long time and has a good effect on conditioning cold constitution.
Get up early with a cup of ginger jujube tea:
Soak jujube, soak jujube, peel jujube, boil water with ginger and add brown sugar, drink a cup every morning, and don't drink it at night. Soak your feet is the best. Please note that the skin of jujube must be peeled off here. Why? Because most people who are wet and cold are full of yin deficiency and fire, that is, they are hot and cold, peeling jujube skin and soaking in water can induce heat drop.
Dry eating medlar:
This method is suitable for friends who have just given birth. After giving birth to their children, these people suffered a serious loss of qi and blood. They can eat a handful of dried Chinese wolfberry every day. Remember not to soak in water, just eat dry. Stick to it for a month, and when the next menstruation comes, you may find that a lot of black blood and blood clots are discharged, which is a good phenomenon of expelling cold.