Tomatoes can help to lose weight, and the dietary fiber contained in tomatoes can promote intestinal peristalsis and help eliminate waste in the body, thus achieving the purpose of slimming. Various enzymes contained in raw tomatoes can help improve metabolic ability, especially suitable for people over 30 who can't lose weight. Tomatoes are a kind of vegetable that is very helpful to lose weight.

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If you want to eat more lycopene with strong antioxidant capacity, I suggest choosing cooked tomatoes. After cooking, tomato cells will be broken and lycopene will be released better.

The addition of edible oil is also more conducive to the absorption of fat-soluble lycopene, carotene and vitamin E. The skin of cherry tomatoes is slightly thick and generally not used for cooked cooking, which hinders the absorption and utilization of lycopene to some extent.

People's Daily Online-No.336: Tomato vs. Cherry Blossom, Who is the "fruit" of losing weight?

People's Daily Online-Eating tomatoes for dinner has a miraculous effect on slimming.