The efficacy and function of winter melon soup is a common health soup in life, and it is also a delicious and nutritious home-cooked soup. Winter is very common on people's dining tables. In fact, laver and winter melon soup not only has attractive taste, but also has excellent health care effect. The following is about the efficacy and function of wax gourd.

The efficacy and function of wax gourd 1 wax gourd is also called pillow melon, because its shape is long and round, like a pillow for people to sleep. Wax gourd contains vitamin C, linoleic acid, oleic acid, unsaturated fatty acids and other nutrients, which can be described as rich in nutrition and has a good effect on human body, as follows:

1, anti-aging, beauty beauty: Because wax gourd is rich in vitamin C, it is an antioxidant, which has a strong antioxidant effect, and can remove excess free radicals in the body and prevent excessive oxidation of free radicals. Wax gourd contains linoleic acid, oleic acid and other ingredients, and it is also an ideal whitening and moisturizing ingredient for human body, which can delay aging and beauty beauty.

2. Weight loss: The active substances such as trigonelline and propanedioic acid contained in wax gourd can effectively prevent sugar in the body from being converted into fat, and can also consume excess fat to prevent fat from accumulating in the body. The dietary fiber rich in wax gourd can also increase the body's satiety, so wax gourd is an ideal vegetable for keeping fit and controlling weight.

3, diuresis and dampness: winter melon does not contain fat, low sodium content, can promote human metabolism, has a certain diuretic and dampness effect.

Although wax gourd is good, it is not suitable for everyone. Because wax gourd has a strong diuretic effect, it is not recommended for people with yin deficiency and emaciation. Moreover, winter melon is cold and does not advocate raw eating.

The efficacy and function of wax gourd 2 everyone should be familiar with it. I believe many people have made melon meatball soup. Wax gourd is an annual vine or trellis herb of Cucurbitaceae. Wax gourd is not only a vegetable, but also a variety of candies; Peels and seeds are medicinal and have anti-inflammatory effects. Wax gourd not only has anti-inflammatory effect, but also has many functions if used correctly.

efficacy

1. Wax gourd is one of the vegetables with high household consumption frequency. It can clear away heat, eliminate phlegm, relieve annoyance and lose weight, and has high nutritional value and health care value. However, when people eat wax gourd, they are used to peeling it and throwing it away. It's really a pity.

2. The skin of wax gourd contains more nutrition, which not only has health care value, but also has medicinal value. Wax gourd peel contains a variety of volatile components, triterpenoids and cholesterol derivatives, as well as minerals and trace elements such as vitamin B 1, vitamin C, nicotinic acid and carotene.

3, the skin of winter melon is slightly cold, sweet and light, and can clear away heat, promote diuresis and reduce swelling. Wax gourd skin is mainly used for edema, dysuria, diarrhea and sores. It is often used for the fullness of water, especially for the dysuria caused by damp heat. It can be seen that when eating wax gourd, the skin of wax gourd cannot be peeled. It is best to stew the skin of winter melon together to give full play to the nutrition and efficacy of the skin of winter melon.

function

1, for edema. Wax gourd peel is sweet, mild in nature, good at promoting diuresis and reducing swelling. Treat summer heat syndrome. The skin of winter melon is cool, which has the effect of clearing heat and relieving summer heat. Wax gourd peel is used for phlegm-heat resistance cough, and is often used with heat-clearing and phlegm-resolving drugs.

2, beauty, melon contains a variety of amino acids, especially in melon seeds and melon skin. The amino acids contained in wax gourd are beneficial to human health, and the oleic acid contained in wax gourd can also avoid the precipitation of melanin in the skin, which is beneficial to women's beauty and moisturizing the skin, especially good.

Efficacy and function of wax gourd 3 Efficacy and function:

1, the dietary fiber content in weight-reducing and lipid-lowering wax gourd is as high as 0 or 7%, which has the functions of improving blood sugar level, lowering cholesterol in the body, reducing blood fat and preventing arteriosclerosis. Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.

2. Protect kidney, regulate immune function, improve clinical symptoms and protect renal function. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.

3. Clearing heat and resolving phlegm has the functions of clearing heat and resolving phlegm, reducing swelling and promoting diuresis.

4. Vitamin B 1 and selenium for cancer prevention are quite rich in wax gourd. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.

5. Moisturizing and beautifying wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beautifying effect.

Nutritional value:

1, containing protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content.

2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.

3. Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the content of serum muscle poisoning. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury.

4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1, vitamin B2, nicotinic acid and fenugreek.

Shopping: When purchasing wax gourd, you should choose yellow-brown wax gourd with green skin, hoarfrost, correct shape, no spots or trauma on the epidermis and soft skin. When picking, you can pinch it with your nails. The skin is hard, the meat is tight, the seeds are ripe and the taste is good.

Storage: Wax gourd likes temperature and heat resistance and can be stored in a ventilated place.

How to eat:

1, melon is cool and should not be eaten raw.

2. Wax gourd is an ideal daily food for relieving fever and diuresis, and the effect of soup with skin is more obvious.

3. When the wax gourd meat is cooked in soup, the wax gourd must be put in the back, and then simmered slowly with a small fire to prevent the wax gourd from being overcooked.

The efficacy and function of wax gourd 4 1 is helpful to prevent coronary heart disease.

Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.

2. Beauty and hair care

Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.

Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty component.

Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.

Step 3 lose weight and defecate

Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shennong's Herbal Classic records that "long service, intellectual fit, anti-aging". Tao Hongjing's "Bielu of Materia Medica" said: "Winter melon is beneficial to urinate and treat abdominal edema." Later generations of materia medica also said that it has the effects of detumescence, clearing away heat and toxic materials and diuresis.

Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight.

4, Qingfei Jiedu

Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat.

Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids, leakage, alcoholism, fish poisoning, etc.

Step 5 fight cancer

The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber has the functions of lowering cholesterol, lowering blood lipid and preventing atherosclerosis.

The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.