Once you can't hold on and start eating again, your little fresh meat will come back with you.
First, stop dieting.
Why do you say you must not diet? Because the body's metabolism needs energy, and the body also has its own set of mechanisms.
If you eat very little at once, your body will think that you are in a crisis. It will store energy in your body, consume only a little, absorb heat from the food you eat very little and put it in your body.
It can be understood that you eat less, but your body is worried that you won't have the next meal, so you absorb more, and your metabolism will slow down, because your body is afraid that your metabolism will be too fast and your energy will be consumed.
So dieting will not only not really get thinner, but also slow down the body's metabolism.
Second, eat less and do not exercise.
Many people hold that life lies in a static life. When they want to lose weight, they can control eating less, but they will never exercise.
This is also a very bad habit. To lose weight is simply to consume less calories than calories, thus consuming fat. On the one hand, the purpose of exercise is to consume some calories, on the other hand, it is to accelerate the metabolism of the body in the new city and let the body automatically consume more calories.
So only exercise to lose weight is a long-term solution to lose weight.
Third, staying up late is irregular.
Not only should we lose weight, but we should also pay attention to our daily life, put an end to staying up late and eating irregularly.
Otherwise, a little older will find problems, such as hair loss, endocrine disorders and so on. Many diseases are caused by these unhealthy living habits.