Step 1: Bring equipment.
You should bring your equipment before running. Running as a sport, with good sports equipment, our sports experience will be improved a lot. So bring some equipment suitable for your own running. Here are some examples for you.
What we need most is a pair of running shoes that fit us. They don't need to be very cool, but they must be comfortable and fit your feet. Some people will easily bruise and bleed when wearing small shoes, some people will wear big shoes, which will affect the running speed, and some people will even fall down because the shoes are not suitable. This is possible, so if you run often, you should prepare a pair of shoes.
Secondly, prepare knee pads. Running is actually a kind of exercise that hurts the knee. Useful is useful, but it will also wear out the health of the knee. In order to keep the knee healthy, we can wear simple knee pads, so as to reduce the damage caused by some impact forces and help us protect the health and integrity of the knee.
According to the weather, we should also bring warm coats or masks. At present, the weather temperature is very low, so it is necessary to keep warm, and at the same time, cold air can be reduced from entering the respiratory tract by wearing a mask. You should know that cold air entering the respiratory tract will cause a lot of discomfort, which may cause respiratory pain or nausea and vomiting. This can be avoided.
Step 2: Correct running posture
The correct running posture also determines our sports experience. If the running posture is incorrect, what sports experience should be mentioned? Some people even because it is not correct? Still think you're right? Running posture has a negative impact on health. So we should use the correct running posture to carry out this sport.
Our upper body leans forward slightly, at the same time, our lower body should exert strength, and the whole person should be coordinated, stable and light. Our elbows should be clamped, our feet should roll and stretch quickly when landing, and our legs should be clamped. The pace of running should be small rather than large, and it is best to adopt a pace that suits you. Running with the correct running posture will greatly improve the running speed and experience!
Step 3: Learn to prevent running syndrome.
It is also important to learn to prevent running syndrome. We can learn to avoid diseases and injuries caused by running, so as to avoid the threat of running to our health. How can we avoid it? We need to master the correct posture and rhythm, correctly divide physical strength, and learn the emergency treatment methods of sports injuries to prevent running syndrome.
Step 4: Extension and integration
Stretching finishing is equally important. By stretching and stretching, the body can gain flexibility, thus making our body less vulnerable to injury. Stretching after running is the best.
Step 5: Have enough rest time.
Finally, there is plenty of rest time. Running is a relatively easy exercise, but it still needs a lot of rest to recuperate and help the body recover its state and vitality. If you don't rest after running, it will lead to negative effects on your health. Therefore, we need to rest, and we must rest.