10 Good habit of reducing fat and accelerating fat burning. The temperature is rising gradually, and there are fewer and fewer clothes on the street. Do you still want to show your figure at this moment? But you are still a little fat, which makes you spend a lot of time thinking about dressing every morning. Look at these ten tips to make you burn fat faster. 1 . jpg( 19.36 KB)2008-8-26 16:26 1。 Keep a good posture. "Hold your head up, chest up, belly up and ass up" say this to yourself every day. This will make your figure more beautiful and burn more fat. 2, find a partner to lose weight together to lose weight is not a few days of dieting, crazy hours of exercise can be achieved, weight loss will take some time to be effective. Find a partner to lose weight together, everyone encourages each other and can stick to it better. 3. Ensure a good sleep. When you sleep at night, your body will burn more calories. If you keep a good attitude during the day, the quality of sleep at night will be greatly improved and your body will burn more calories. You can always stick to this laziest method, right? 4. Avoid losing too much water in a long bath. Long-term sauna, steam bath and bath will produce a lot of sweat, which will make the body lose too much water and even lead to dehydration. However, the loss of body water will not help the burning and reduction of fat, but will relax the skin. 5. Don't often say that losing weight is a protracted war, and the weight is often reduced slowly. Losing weight in the early stage of weight loss does not mean that weight loss has achieved results. It is often said that weight will only make you lose confidence in losing weight. It is recommended not to weigh more than once a week. 6. Color control The color with strong appetite can reduce appetite. Changing the tablecloth on the dining table into big red, bright yellow, green or orange will reduce your food intake. 7. Reduce TV watching time. Most people will unconsciously find snacks to eat when watching TV. How to control when you are addicted to TV series and ball games? Two hours before going to bed at night, it is best to take a walk outside and drink some boiled water to increase satiety and reduce eating. 8. Keep yourself busy, find something to do, keep yourself busy, and let your brain and stomach have no time to think about colorful food. 9, losing weight makes the mentality "thin" first. Psychology plays a great role in losing weight, and always maintains a peaceful mood. Try this set of imagination: lie in bed before going to bed, imagine yourself getting thinner and thinner, and think about those people who are in good health and envy you. Now your body is as good as theirs. Take this as an incentive to remind yourself to keep exercising and control your diet. 10, learn to say "no" to high-calorie and high-sugar foods, learn to control yourself and say "no" to them. If your mouth is full of food, use boiled water and fruit instead. Over time, you will not be interested in these delicious foods, and maybe you will feel too greasy.