The brain is active during exercise, and perennial exercise is more agile and flexible. Exercise for the elderly can prevent Alzheimer's disease and mental decline.

Fall. ?

2. Prevent cardiovascular and cerebrovascular diseases?

Exercise can reduce the pressure and burden on the heart and play a positive role in preventing cardiovascular and cerebrovascular diseases. People who exercise all the year round have a high risk of heart disease.

Blood pressure has nothing to do with hyperlipidemia! ?

3. Make your body metabolize faster.

Exercise can speed up our heart rate and blood flow, promote the body to release heat continuously, and release a lot of toxins and metabolic wastes in the body.

It is excreted in the form of sweat, and it is easy to exercise! ?

4. Enhance lung function

During exercise, the respiratory muscles and auxiliary respiratory muscles are exercised, and the vital capacity and lung function are excellent! Swim back and forth in the swimming pool in one breath ~?

5. Can you lose weight?

The most respected way to lose weight is exercise, which promotes the consumption of excess energy and inhibits its transformation into fat in the body. Exercise fitness

I don't have any side effects, and I gain muscle through exercise (? )

6. Make joints and bones more flexible

During exercise, the muscles and joints of the whole body are effectively exercised. During physical examination, you can see that bone mineral density has increased and ligaments and muscles around joints have improved.

The toughness of the meat has become stronger, and I no longer sprain my ankle. Arthritis has nothing to do with me, haha ~

7. Can you improve your body's resistance?

The reason why I don't get sick all the year round is that exercise makes immune cells active, enhances human immune function and effectively improves human resistance to germs.

Force.

8. Prevent cardiovascular and cerebrovascular diseases?

Exercise effectively exercises the heart and plays a positive role in preventing cardiovascular and cerebrovascular diseases. My heart rate is lower than that of normal people because I exercise all the year round.

How to get sick?

9. delay aging

Human aging is a process of gradual aging of various organs and tissues, and exercise can slow down this process. Long-term exercise promotes intracellular pollution.

The discharge of harmful substances such as dirt and free radicals makes the skin more elastic and shiny. Every time others look at it, I feel more than a year.

Young is small meat, hahaha ~?

10. Decompression can improve sleep quality.

Whenever I am stressed and unhappy at work, I always go back to exercise. At this time, my nervousness and pressure have eased.

The quality of sleep after exercise that day was also super high! ?

1 1. Make friends through sports.

People who exercise regularly will have more topics, thus promoting the durability of exercise. I often run with a group of people and a few fitness friends.

Ironing together. I learned a lot from them and gained friendship. ?

Although exercise is good, don't be blind ~