I understand your pain. I understand the challenge of doing so. Although I can't say it's that difficult, there are some difficulties to overcome, which will happen at any age. The trick is to set some clear goals, be honest with your ability and commitment to the goals, and then achieve them. As you move forward, you may need to change, which is the gold of discovery.

Even if you are old, the basic principles of losing weight and getting back in shape still apply to you. The following is for you to see, take effective actions according to your wishes.

Six ways to lose weight and get back in shape after 40 years old.

Watch your weight. Generally speaking, I will tell customers to use their palms as a rough guide to monitor their weight. It's easy for us to overeat, especially when we don't practice eating with our heart. When you are hungry, pay attention to the hints your body gives you. Don't eat when you are not hungry, or eat too much. Drink two glasses of water when you feel hungry, in case it is a signal of dehydration rather than hunger.

Stay away from sugar, refined food and soft drinks. These should be the flags of life, so as to experience the best health now and in the future. You will rule out diabetes, heart disease and cholesterol. These things will affect your life trajectory and increase your chances of obesity. Cut off the connection between these substances now and pay attention to their differences on your skin, hair, body composition and overall health.

Protein intake should be consistent. It is very important to give priority to protein in the diet. As we get older, we need more protein to synthesize muscle protein. You can adjust your intake to a little higher than when you are in your twenties and thirties. Make sure there is a gap between three meals every day, and take protein every time. Choose lean meat, such as chicken, seafood, game meat, eggs and so on. Eat high-fat meat alternately every other day, such as steak, beef and mutton. You shouldn't always eat only low-fat meat. In order to maintain the best body composition, your body needs to change.

Try to stay active and do weight training! We need to lift weights all our lives. The benefits are too great! Your metabolism will speed up and your body will look and feel younger; By the way, you too! You will have unlimited energy and amazing figure. Good weight training can ensure that your condition is perfect and you are carrying out a decent plan. If you are a beginner, you can get help from a prestigious coach. Once you have a good coach, learn to absorb what they teach you, and then practice it yourself. Join a training group and get online help.

Take a rest when necessary. Rest is very important when your body tells you the time. This can prevent a lot of injuries and make you unable to exercise for a while. You don't want to be in such a state that you have to start over and lose the weight you gained because there is no exercise. Not only that, not exercising also means the loss of muscles (so the metabolism is slow). Do necessary things to rest, recover and relax at least once a week. Try some yoga classes, meditation and even massage. All these help to restore the balance of the nervous system.

Sometimes it doesn't matter if you do it halfway. Moderate fasting is good, or you can choose to eat low-calorie food once or twice a week. This can give your digestive system a rest and let your body concentrate on rejuvenating. As time goes by, you will find that your mind and body are more relaxed these days. It's like resetting your whole body Let yourself be hungry.

When you make progress in the goal of fitness and weight loss, relax yourself a little. This is something we must all realize in our later years. Certain things (such as hormonal changes) will hinder our progress. Try your best to control it, keep a focused and positive attitude towards your health and happiness, and move on. Good luck!