If you want better lines, you need to shape and lose fat, in order to make yourself look tighter, not just to lose weight. On the contrary, some people will gain weight by reducing fat and gaining muscle, but they don't look fat. In the process of losing weight, everyone should focus on reducing fat, because reducing body fat content can not only lose weight, but also make the body healthier. If you lose fat, you just lose fat. In this process, muscle content remains unchanged or increases, which requires the combination of strength training and aerobic exercise.
Weight loss: you can achieve a lot of weight loss effects, but there is only one effect on the body, which is to lose weight and reduce fat: there are few ways to reduce fat. Only health can make the body graceful, tender and beautiful, and scientific fat reduction is the only way for health and figure to coexist. Lose weight without losing weight. Mainly refers to the transformation of adipose tissue into muscle tissue in proportion. You can add some aerobic equipment training, you can do push-ups, sit-ups, pull-ups, bench press dumbbells and so on.
When we lose weight, we need to care about body fat, not weight. It will be beautiful and healthy to consume fat by aerobic exercise, increase muscle strength training, improve metabolism, and finally provide necessary nutrition with a reasonable diet. Many people don't want to exercise and try to lose weight by dieting. Is this a choice? The answer is no, although dieting can lose weight, it does great harm to the body.