Stay beautiful and never give up. During pregnancy, Lin Ketong continued to be beautiful and uncompromising. Who says you can't be sexy and charming after pregnancy? Can't continue to exercise during pregnancy? All these ideas don't hold true for supermodel Lin Ketong. She kept exercising during pregnancy, which not only shaped a perfect curve, but also won the title of "the most beautiful and strongest pregnant woman". Come and see how Lin Ketong creates a happy life during pregnancy. Lin Ketong teaches you to relax during pregnancy.
Lin Ketong pointed out that pregnant mommy has poor physical strength and is inconvenient to move in the late pregnancy, so she can do some soothing yoga, such as baddha konasana, sitting on the ground and touching the soles of her feet, mainly stretching and relaxing, which can open the groin and hip joint, prepare for delivery and repair the lines of various parts of her body.
What is the difference between pre-pregnancy and post-pregnancy exercise? Lin Ketong believes that the intensity of exercise during pregnancy should be reduced by two-thirds. If you can't roll your stomach, such as lying down and sitting up, it will squeeze into the uterus and oppress your stomach. Don't do the exercise of lying flat on your stomach. For example, lifting your feet after lying flat and then putting them down will move to the lower abdomen, which is too * * * for pregnant mommy.
Avoid abdominal movements, and the movements of the side abdomen, arms and legs can be done. For example, hands and lower body have a lot of aerobic muscle strength training. Especially the arms, many mothers have their mothers' hands. If you can exercise your arms first during pregnancy, you will have greater strength to hold your baby after delivery. The movement of the lower body can make the lines of * * * better, and you know how to contribute to the production.
Lin Ketong also reminded pregnant mommy: "You should replenish water at any time during exercise, and don't force yourself too much. In particular, pregnant women have a high body temperature, so don't exercise in the outdoor sun and places that are prone to fainting. Try to move indoors and in a ventilated place, which is safer.
Postpartum slimming plan does not hide personal interests.
Lin Ketong revealed that because postpartum abdomen is easy to lose strength, it is necessary to exercise deep muscles before shallow muscles during pregnancy, so that the abdomen is stronger and the lines are easier to practice. In addition, loin meat is the most difficult to lose weight. She suggested that you can twist your body during pregnancy, and your waist, abdomen and waist will lose weight faster after delivery.
Regarding the mode of production, Lin Ketong hopes to produce naturally and restore the exercise habit as soon as possible. As for the postpartum slimming plan, she wants to try X-body exercise, that is, putting on a training suit and connecting the pulse signal nerve will have two or three times the exercise effect, which is suitable for postpartum mommy to slim down. In addition, people will be asked to help tie the pelvic cavity, which will help the uterus and internal organs to return to their places. Kegel exercise is also necessary to prevent postpartum urinary leakage.
Stay beautiful and never give up. During pregnancy, Lin Ketong continued to be beautiful and uncompromising. Who says you can't be sexy and charming after pregnancy? Can't continue to exercise during pregnancy? All these ideas don't hold true for supermodel Lin Ketong. She kept exercising during pregnancy, which not only shaped a perfect curve, but also won the title of "the most beautiful and strongest pregnant woman". Come and see how Lin Ketong creates a happy life during pregnancy. Can cook and arrange travel. Husband's romantic index is broken.
What is enviable is that Lin Ketong's husband is a very interesting person. She said with a smile that during the holidays, they would go to the movies together, eat Lamian Noodles after the movies, and then go home to play with the dogs, and dig out the sweetness from their daily lives. Because my husband grew up in America, on some holidays, he will design dishes, cook in person and invite friends to get together at home. A group of friends, drinking and chatting together at home, are particularly full of warm atmosphere. On weekdays, her husband will also cook healthy and delicious breakfast for her, such as ohm egg rolls fried with avocado, tomato and sweet pepper, so that she can raise the fetus instead of meat.
In addition, my husband will arrange a trip every few months, and the size of each trip is almost arranged by my husband, even the honeymoon is no exception. The only exception is to go to Mount Fuji, and Lin Ketong is in charge of planning. But when she booked the plane ticket, she put it behind the economy class and stayed in a small hotel, which made her husband sarcastically ask her, "Baby, are you too bad?" 」
When Lin Ketong was more than five months pregnant, they spent a three-week honeymoon in Europe. What impressed her deeply was that they came to the winery in Tuscany, Italy, had a good time, and even put forward a plan to retire after retirement. Interestingly, the couple ate delicious food all the way, which made her gain 2 kilograms in Europe. After returning to Taiwan Province Province, she disappeared out of thin air and regained her original weight, which made her feel incredible.
Husband teaches rules. Lin Ketong is in charge of playing with the children.
Lin Ketong and her husband named the baby boy Aidan, hoping that he would be an independent boy. She hopes Aidan can breastfeed smoothly after birth and give him the best nutrition. A few days ago, she also started interviewing nannies. She stressed that there are no restrictions on the current parenting methods, and they will basically believe in professionalism, so they will listen to the opinions of nannies with parenting experience. As for the division of labor with her husband in parenting? Lin Ketong joked, "I am a very unruly person. My husband is very disciplined. I hope my husband will teach the children, and my dog and I will play with them. 」
At present, two happy people are planning to have two children in order to give Aidan a companion. Lin Ketong expects to have another child after giving birth to this child 1 year.