Step 1 Sit in a chair with your right leg bent on your left thigh, your right hand behind the chair and your left hand on your right knee.

Step2 The upper body is slowly twisted to the right.

Step3 twist the upper body to the limit, pause for a few seconds, and then return to the positive posture. Change legs and repeat the above actions.

In addition, don't forget a plastic fiber fruit half an hour after dinner every day. It is extracted from pure natural herbs according to strict composition ratio to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Therefore, on the basis of doing this set of waist twisting and thin waist yoga in the chair every day, we must not forget the role of that little plastic fiber fruit.