Drink lemon tea to lose weight and detoxify.

Lemon tea is a drink highly advocated by many young women. Because it is rich in vitamin C, it can improve skin quality, prevent radiation, talk about coloring matter, remove greasy and fat, and is especially suitable for drinking in spring and summer, which can detoxify, slim down and whiten skin.

Practice: Squeeze out lemon juice, brew with warm water, and add appropriate amount of honey to make it taste better, detoxify and beautify, whiten and moisturize.

Drink green tea to lose weight and detoxify.

Green tea is an effective antioxidant, which can dissolve fat, reduce the absorption of fatty acids and reduce the concentration of cholesterol. Green tea is helpful for diuresis. Caffeine in tea can stimulate the kidney, promote the rapid excretion of urine, improve the filtration rate of the kidney and reduce the retention time of harmful substances in the kidney. Green tea has no specific detoxification function, but it has diuretic effect and can eliminate some toxins.

Practice: When brewing green tea, the water temperature can be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water of about 40℃ ~ 60℃. The serving size is 2g of green tea powder and 450ml of boiled water.

Drink mulberry leaf tea to lose weight and detoxify.

Mulberry leaf tea is not only beneficial to diet, but also helps to deal with ulcers, gastritis and diarrhea. This is the real miracle of nature. It is recommended to make tea with dried mulberry leaves.

Practice: Choose mulberry leaves to make tea, preferably in late autumn. The leaves in the middle and upper parts of mulberry trees in late autumn are free from pollution and pests. The temperature of the water for making tea should not be fully opened, and 70-80 degrees Celsius is better, so that some nutrients of mulberry leaves will not be destroyed, and the efficacy and medicinal value of mulberry leaves can also be maintained.

Drink dandelion tea to lose weight and detoxify.

Dandelion tea has powerful neutralizing and diuretic properties. It is a good tonic and can lower cholesterol. But it should be noted that don't drink before going to bed.

Practice: Wash the dandelion, put it in the pot and add the flooded dandelion. 2. After the fire boils, cover the pot and cook for an hour on low heat. Filter out the tea residue.

Drink rose fruit tea to lose weight and detoxify.

Rose fruit tea can help excrete toxins from the body, is rich in vitamin C, and has magical neutralization effect. In addition, it is a diuretic and can promote bile excretion. In a word, a small cup of rose fruit tea is very helpful to your health.

Practice: take rose hips 1 teaspoon, 500ml hot water, and appropriate amount of honey or sugar. Put the rose fruit into the pot, pour in hot water, cover and soak for 5- 10 minutes. Filter out the tea juice, add honey or sugar and stir well.

Heshan zhacha lose weight and detoxify

Hawthorn can stimulate appetite, but it can help digestion, especially for people who love meat. Drinking more hawthorn tea can eliminate greasy things, help to excrete fat and reduce blood fat, especially suitable for middle-aged obese women.

Practice: Hawthorn 10g, decocted in water. It can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Drink artichoke tea to lose weight and detoxify.

This is one of the best-selling teas in the market. Artichokes are particularly common in southern Europe. Rich in vitamins and minerals, you can drink it every day. In addition, artichoke (or artichoke tea) is an important source of carbohydrates, protein and antioxidants. This kind of tea has medicinal function mainly because artichokes contain artichokes. Artichokes are a kind of potassium, which is very powerful and beneficial to body tissues. It helps to expel toxins from the body and improve the digestive system.

Practice: after buying artichokes, boil a large pot of water, put a little salt and vinegar in the water, and if vinegar is not used, put a few slices of lemon. The function of vinegar and lemon is to prevent the cooked artichoke from discoloring. After the water boils, chop off the roots neatly with a knife. Artichokes are hard, so be careful when cutting them. Then take a pair of scissors and cut off the tip of each petal. The cut artichokes look like palm trunks, and the leaves are cut from the side. When the water boils, put the freshly treated artichokes into the water to cook.

Or buy processed artichokes directly in the market and soak them in boiling water.

Drink Pu 'er tea to lose weight and detoxify.

Pu 'er tea is a kind of stomach-nourishing tea, which can not only nourish the gastrointestinal function, but also help food digestion, eliminate food accumulation in the stomach, clean up the gastrointestinal tract, and consume sugar and fat without getting fat.

Practice: Pu 'er tea leaves are a little, washed with hot water and brewed, which is helpful for food digestion and oil removal.

Chrysanthemum Tea

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because the white chrysanthemum in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

Artemisia argyi tea

Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is the key to detumescence. Special note: people who lose weight for a long time may wish to try.

Cucumber rose tea

350g of tomatoes, 350g of cucumbers, 50g of fresh roses, lemon juice and honey.

Method:

1, peeled and seeded watermelon; Cucumber is pedicled and seeded; Wash roses.

2. Mash tomatoes, cucumbers and roses, add appropriate amount of cold water, mix well, filter, take juice, mix with lemon juice and honey, and mix well.

Brown sugar ginger tea, detoxification and beauty, bid farewell to physical pain.

Making tea during the physiological period can make the menstrual blood flow of girls clean and unobstructed, reduce pain and uncomfortable swelling, and is a sacred product of female physiological period. Girls generally have physical pain, and brown sugar ginger tea is really effective! However, the ginger used for brown sugar ginger tea is best old ginger. Remember not to add too much brown sugar, just add two to three teaspoons of brown sugar and cook for twenty minutes.

Eight bad habits of drinking tea

Bad habit 1: drinking tea on an empty stomach

Never drink tea on an empty stomach, because drinking tea on an empty stomach will dilute gastric juice and reduce digestive function, leading to a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms. For the sake of health, you can't drink tea before meals.

Bad habit 2: Drink the first cup of tea.

As we all know, generally speaking, you can't drink tea for the first time, that is, you can't drink tea for the first time. This is because tea is inevitably polluted by harmful substances such as pesticides in the process of planting and processing, and there will always be some residues on the surface of tea. It can be seen that the first time you make tea, you can't drink it.

Bad habit 3: drink tea after meals

Many people like to drink a cup of tea after meals to strengthen the digestion of food and achieve the effect of losing weight. But the correct way to drink tea after a meal is to drink tea one hour after a meal. This is because tea contains a lot of tannic acid, which can react with iron in food to form insoluble matter. Drinking tea like this for a long time will lead to iron deficiency and even induce anemia.

Bad habit 4: drinking tea during menstruation

Drinking tea during menstruation is easy to induce or aggravate menstrual syndrome. Studies have proved that people who have the habit of drinking tea are 2.4 times more likely to suffer from catatonia during menstruation than those who don't drink tea, and those who drink more than 4 cups of tea a day are 3 times more likely to suffer from catatonia than those who don't drink tea. Therefore, menstrual period is not suitable for drinking tea. Menstruation is a must for women every month, but remember the principle of drinking tea, which is a good performance for health.

Bad habit five: drinking tea at night

Drinking tea at night can enhance the digestion of food, but not all tea is suitable for drinking at night. It is best to drink black tea at night. Because black tea is completely fermented tea, its irritation is weak. For people with weak spleen and stomach, adding milk when drinking black tea can also play a certain role in warming the stomach, and the effect is very good. In short, remember to drink less tea at night, and don't make the tea too strong, so as not to affect sleep. People who are easily excited or sensitive, have poor sleep and are weak at ordinary times should drink less or not drink tea at night.

Bad habit 6: Like to drink new tea.

New tea is not suitable for drinking, and new tea stored for less than half a month is not suitable for drinking. This is because fresh tea has a short storage time and contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on gastrointestinal mucosa and is easy to cause stomach problems.

Bad habit 7: Drink the same tea all year round.

Drinking the right tea in different climates and festivals can achieve good results. The climate is different all year round, so we should choose different kinds of tea to really achieve the effect of disease prevention and health preservation. For example, you should drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

Bad habit 8: Drinking tea has ulcers.

People with ulcers are definitely not suitable for drinking tea, because caffeine in tea will promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation, and the consequences are very serious. Drinking tea on an empty stomach is bad for the stomach, especially for people with gastric ulcer. Drinking tea is not only unhealthy, but also absolutely harmful.