1. Eating less and eating more meals can reduce the burden on the stomach and facilitate the absorption of nutrients. While ensuring good health, you can lose weight and fat better.

2. Eating less and eating more meals can also reduce the large fluctuation of blood sugar and avoid adverse effects on body metabolism.

3. Eating less and eating more meals has a good effect on maintaining the stomach to a certain extent.

On the other hand, skipping dinner will reduce your daily diet. Although the weight will fall off quickly, it is easy to rebound. Skipping dinner will also greatly affect your health. So it is recommended to eat less and eat more.