After exercise that day, I happened to eat out with my friends. After the exercise, it is the most important and best opportunity to supplement protein. Besides sushi and hot pot, I suddenly feel that steak is also a great choice. There is a steak near my home, which reminds me of my childhood, so I have this article on how to eat steak to lose weight!
Why is it so important to supplement protein after exercise? Because protein is the most important raw material for building muscles. Protein is like building cement. If you only have steel bars and no cement, the building can't be built. Protein Muscles are like the cement of the body.
When we complete enough strength, resistance and weight training, the fiber tissue of muscle will be destroyed, and the order of muscle growth is training > nutrition supplement > rest. The order of muscle growth is constantly increasing, and adequate strength, good nutritional supplement and adequate rest are equally important.
Therefore, after each exercise, don't waste hard time on intensive training. Be sure to add protein and the right amount of carbohydrates immediately!
Many people asked me a question.
I heard that you can't eat immediately after exercise, otherwise the nutrition will be absorbed immediately and you will get fat! !
All wet! !
Eat immediately after exercise. At this time, nutrition absorption is the best, so eat it immediately, because what you eat at this time will be converted into energy that the body needs to absorb and effectively use, instead of storing it as fat!
Many people think that they can't eat after exercise for fear of getting fat. In fact, eating immediately after exercise is the most important time to gain weight, and if you want to eat ng food, you can eat it after exercise, which is the hardest time to gain weight, haha!
So if I want to eat a lot sometimes, for example, I want to eat full at night, I will do a strong exercise before eating, which will help me grow muscles without getting fat.
So today I will introduce how to eat and order steak in my home!
The more natural ingredients and the simpler cooking methods are relatively good choices. Compared with frying and frying, frying or roasting is a more delicious cooking method, without too much burden.
So even at home, you can have a fried steak, pork chop, fish chop and chicken leg chop after exercise, which are all very good choices ~
I haven't come to my steak for a long time. I didn't expect that the CP value of my steak is so high now, and the price of more than 200 to more than 300 provides so many choices, and the quality is not bad!
My steak seat in this restaurant today is also very clean. Maybe I arrived early, as if there were no guests yet, so I took a picture casually ~
Today, because we had dinner with friends, we chose different main meals ~
Just enough to share!
Generally speaking, chicken leg steak and fish steak are better choices, but I found steak with bones on the menu. When I was a child, if my parents took it to eat steak, I would luxuriously order steak with bones, because I loved the taste of the last bone edge, which was full of oil, but so satisfying.
Although the bone steak is a little high in calories, it is still a natural ingredient, and it also provides rich protein. Butter is also a good natural oil, and today is the day when I finish my leg exercise, so I ordered the steak with bones, which is delicious! !
My friend ordered a chicken leg steak. Usually I fry chicken chops at home without oil at all. Put the side with the skin in the pot and fry until the surface is golden yellow. Then turn it over and fry it. Chicken is a very good source of protein. Although the fat of chicken legs is a little high, chicken oil is as good as natural oil. It is good to eat good oil in moderation, so I think ordering chicken leg steak is a good choice for most people!
Another friend ordered filet mignon, which is a relatively thin part of beef. If beef such as beef tendon, filet mignon, beef tendon and tripe are all relatively low-fat parts, then filet mignon is also a very good choice for friends who like to eat large pieces of meat but don't like fat!
The last friend ordered pork chops at ease. Generally, pork chops are pork tenderloin, which is the ribs we usually eat outside. Pork tenderloin is also a good choice in pork. 100 grams of pork tenderloin has about 180 calories, which is a little fat and full of meat. It is also one of the ingredients I often eat when I lose weight ~
Basically, as long as the meat is fresh, there is no need for too much seasoning. As long as a little pepper and black pepper are the best combination, it is a very good choice to make good use of natural spices to assist seasoning whether cooking or eating out when losing weight.
For example, I only use black pepper and black pepper to eat meat now, and sometimes I can use curry powder and Chili powder.
General steakhouse will provide black beard and onion sauce. If you eat steak, I suggest you add as little sauce as possible, because this sauce will be seasoned with more starch and sugar. Only stale meat should be covered with sauce, and good meat should not be used, so if you are losing weight, don't add sauce.
Let's go shopping before eating. What surprised me most was that they provided very good lettuce and fruit. Do you still remember that every meal containing a lot of fiber can help blood sugar rise at a relatively balanced speed, blood sugar will not rise rapidly, and insulin will not be over-secreted, so fat is not easy to accumulate. It's that simple.
Therefore, it is very important to match a lot of fiber with each meal. If I'm full, I'll mix a big dish and eat slowly. You can also follow my example!
As for the fruit part, the recommended amount is just right. Generally speaking, because fruit is high in sugar and low in fiber, I don't eat much fruit at most once a day, but Liu Ding here will help you cut it. That's so sweet. Those who like to eat Liu Ding and are lazy can come here to eat, haha!
In addition, we also provide all kinds of drinks, but you know we challenged not to drink drinks for 30 days a while ago, and sugary drinks are the enemy of losing weight. If one thing is the chief culprit of obesity, sugary drinks and exquisite desserts are definitely enemies, so I only drink water or sugar-free tea.
Of course, as I mentioned just now, my favorite is garlic bread. My steak and garlic bread used to be pieces, but now they are cooked like steamed buns, but they are still delicious, haha!
Of course, garlic bread must be dipped in corn soup. Although I usually eat less, I ate four today because I want to grow muscles. Besides protein after exercise, it's also important to have a proper amount of carbohydrates. If there is any NG food, just eat it after exercise!
In addition, there are fried foods. If I used to love the fried food area, but now I encourage everyone to eat food instead of food, eat prototype food and eat less processed food, then fried chicken and French fries are actually not a good choice for dieters.
But after exercise, you can still eat NG if you want!
Everyone can remember a concept, we can eat everythiNG, we will eat more good things, and we will eat less ng things!
So although my steak is cost-effective, it provides fried chicken, French fries, pizza and dessert, but we still try not to eat it when we lose weight!
In particular, I found that shrimp is a very good source of protein, low in fat and high in protein, and very healthy. If you dare to eat shrimp shells, shrimp shells and astaxanthin, it is good food.
In addition, there are pickles, black beans, kelp buds and so on. In fact, these good foods are only slightly processed and eaten in moderation!
Take a break and teach everyone how to eat best ~
1. You can have some lettuce before the steak is served. Generally, lettuce salad will be served with mayonnaise sauce and thousand island sauce, but thousand island sauce is made of a lot of salad oil, which is unhealthy except for its high calorie. So now I basically eat salad without sauce, which is the same as what we usually make ourselves, because usually the staple food will be more seasoned, and lettuce without sauce can balance the taste.
I ate four or five plates of lettuce like this today. Recently, food is a bit expensive, so it's quite cost-effective to eat more!
I can choose some side dishes. I'm just saying I'll eat whatever I can. I've eaten shrimp many times!
After having a rest, I want to tell you that full English means everything you can eat, not everything you need.
It means you can eat anything you like, not everything provided by the store!
Then eat more good food, eat less or not eat NG's food.
3. of course, the last thing is to eat steak ~
It's a surprise to eat my steak this time. The quality of meat is very good!
Just like this steak with bones, I only added a little stone and nothing else. Just add a little stone to the eggs and macaroni!
Finally, chew a rib, which is very cool!
As I said, it is absolutely inevitable and inevitable to meet the needs of eating out during the period of losing weight. It is a big deal for us to do relatively well.
Because a break has always stressed that a good weight loss method must integrate you into your daily life, and it is a good method for long-term implementation. Although it won't be the fastest, it will be very effective!
This is my steak that I ate out to lose weight, and I shared it with you today. You can learn to eat like this when you have a rest next time, so you can always eat steak happily and lose weight ~
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