Morning porridge (purple rice, millet, rice, etc. There are all kinds of porridge in school)+fruit+1 vegetables (not too much, it is best not to eat pickles, personally think it is not good to eat too much pickles), and 2 dishes at noon (tofu, vegetables, bean sprouts, eggplant, cauliflower, cabbage, potatoes, etc.). )+rice, occasionally eat vegetarian noodles or cold noodles or something. . . Dinner porridge and fruit, if you want to lose weight, you can basically ignore it. . . Eat only one meal a week or only fruit a day. . . Then if you want to be thin, you must control snacks. Try not to eat snacks except eating, remember! ! !