Losing weight mainly depends on the calories you consume and the calories you consume all day. If you eat more calories than you do, you will lose weight. If you eat more calories than you do, you will get fat.

Therefore, if you don't eat at night, you can lose weight, but if you consume a lot of calories at other times and haven't exercised, you will get fat even if you don't eat at night.

Therefore, you can't decide whether to lose weight just by watching a meal in the evening. Look at it all day.

If you want to lose weight, you can lose weight through exercise and a scientific and reasonable diet.

Exercise:

1, preheating for 5 minutes,

2, to do an hour of full-body strength training, you can use gym equipment or exercise by hand.

3. Do aerobic exercise and jog for 30 minutes immediately after finishing.