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How should men lose weight? How can we have a healthy body and a strong body?
1, reducing heat

absorb

nutrition

Family recognition

discuss

control

-protein, carbohydrates or fats.

Eventually reduce

heat quantity

absorb

each

Can't get 800

card

heat quantity

six

Lose weight in a week 10 kg; Take 500 less.

card

2

Thin for half a month 10 kg.

Avoid losing weight

quick

otherwise

danger

Notice; pay attention to

each

each

At least 1200 calories should be consumed.

heat quantity

Supply the body

Too little heat;

lose

muscle

muscle

The body consumes calories and promotes metabolism.

key

2, eat less 1 meat.

2

Monthly reduction 10:

expert

point to

9 kcal 1g fat.

Compared with fat

carbohydrate

Protein contains less calories per gram.

About 4 kilocalories

Want to lose weight?

Eat less.

fresh

Vegetables, water

, grain instead of every

eat

Fat content

Food (

Cream and other foods)

expert

admit

do

each

Eat 20-40 grams of fat

2

Lose weight in one month 10 kg.

each

Eating less fat can reduce weight.

Carbohydrate consumption

put on weight

Reduce food

Intake:

If you want to lose weight,

Must give up happiness.

food

important

I would like to add

control

One-sided

A certain food and its consumption.

Pay attention to reducing each one.

quantity

Every Thursday

each

200 grams of meat

consume

each

100g

Eat less 1200 calories.

heat quantity

About 7 o'clock

half-moon

During this period, the weight dropped significantly.

Advise a dieter

Kitchen.

balance

paste

Tip slogan

Pay attention to remind yourself

Intake food

weight

4. Each

1 liquid food

5 weeks minus 10:

through

Liquid food/diet

manufacture

convenience

Ruomei

meals

Eat liquid food or drink.

rule

eight

One month thin 10 kg.

Liushiyao

change

No lack of nutrition

doctor

guide

even

each

Both meals are liquid.

five

Lose weight in a week 10 kg.

To ensure that the selected

Liquid food can provide what the body needs.

nutrimental

protein

And make sure

Three meals

5. Go 45

clock

one half

Subtract 10 pound:

Insist on every Friday

each

1

each

45

The clock goes 5 kilometers.

Travel distance

do

six

Monthly reduction

10 lb.

if

45

The clock goes 6.5 kilometers.

Then the weight.

autumn

faster

allow

say

no

go for a walk

in fact

The space between/between/between/rooms.

squeeze

Vascular doctor

point to

: adopt

lose weight

can

increase/whet/stimulate the appetite

go for a walk

Chanuoer

eat

Some low-fat ones

Food or fresh water

drink water

supplement

Reduce sweating

Water content in body

6, fixed exercise:

3-5 times a week.

Fixed exercise

lose

Reduce body fat, lose weight, gain muscle, and make you energetic.

run quickly

Every Friday

each

45

clock

each

Clock170m

speed

three

One month 10; dance

Every Saturday

each

1

four

One month 10; swim

Every Thursday

four

One month 10; Ride a bike

Every Thursday

each

1

each

15 gong

speed

five

One month thin 10 kg.

Qianmei

continue

Fixed; unchangeable

do gymnastics

begin

Do less.

some

Prevent physical injury

transport

quantity

Increase food intake

reach

lose weight

eye

7. Strength training:

Strength training can strengthen muscles.

Muscle yue

metabolism

The sooner.

Three times a week.

45

clock

Weightlifting exercise

10

One month thin 10 kg.

Avoid hurting the body.

You should ask the coach to help you choose the right one.

weight

Fit

Exercise program

Before exercise

Do stretching exercises

keep fit

quick

nature

weightlifting

weight

count

increase

8, reduce calorie intake combined with walking:

Change to soda water

mouth

happy

each

Eat less 150 calories.

heat quantity

If you add more

Every Friday

each

45

clock

5 palace

go for a walk

rule

three

One month thin 10 kg.

decrease

reheating

some

Still keep

condition

go for a walk

rule

seven

Lose weight in a week 10 kg.

9. Reduce fat intake and lift weights:

grow

Consume the body

surplus

fat

keep

body type

raise

muscle

Accelerate metabolism

promote

boat

health

each

Eat 20 grams less fat.

Weightlifting 20

clock

Three times a week.

three

Thin for half a month 10 kg.

10、

okay

Select:

according to

Describe nine kinds

plan

brick by brick

Can guarantee realization

plan

ideal

combine

situation

Control fat

suck up

Strengthen exercise

Strength training

ask

think

And insist

nerveless

do

Dingnengda

lose weight

Strengthen muscles

promote

Vascular health

Body metabolism

eye

each

Reduce heat 100 calories.

suck up

Three times a week.

go for a walk

each

Use 30

Zhongzou 3 palace

Do it twice a week

Weightlifting exercise

each

40

clock

combine

five

moon

Minus 10 pound.

begin

three kinds

combine

do

can

Adapt too well

Try to increase gradually.

compare

grow

grow

increase

do

ask

Be able to endure

be anxious for success

Please adopt

thank you