absorb
nutrition
Family recognition
discuss
control
-protein, carbohydrates or fats.
Eventually reduce
heat quantity
absorb
each
Can't get 800
card
heat quantity
six
Lose weight in a week 10 kg; Take 500 less.
card
2
Thin for half a month 10 kg.
Avoid losing weight
quick
otherwise
danger
Notice; pay attention to
each
each
At least 1200 calories should be consumed.
heat quantity
Supply the body
Too little heat;
lose
muscle
muscle
The body consumes calories and promotes metabolism.
key
2, eat less 1 meat.
2
Monthly reduction 10:
expert
point to
9 kcal 1g fat.
Compared with fat
carbohydrate
Protein contains less calories per gram.
About 4 kilocalories
Want to lose weight?
Eat less.
fresh
Vegetables, water
, grain instead of every
eat
Fat content
Food (
Cream and other foods)
expert
admit
do
each
Eat 20-40 grams of fat
2
Lose weight in one month 10 kg.
each
Eating less fat can reduce weight.
Carbohydrate consumption
put on weight
Reduce food
Intake:
If you want to lose weight,
Must give up happiness.
food
important
I would like to add
control
One-sided
A certain food and its consumption.
Pay attention to reducing each one.
quantity
Every Thursday
each
200 grams of meat
consume
each
100g
Eat less 1200 calories.
heat quantity
About 7 o'clock
half-moon
During this period, the weight dropped significantly.
Advise a dieter
Kitchen.
balance
paste
Tip slogan
Pay attention to remind yourself
Intake food
weight
4. Each
1 liquid food
5 weeks minus 10:
through
Liquid food/diet
manufacture
convenience
Ruomei
meals
Eat liquid food or drink.
rule
eight
One month thin 10 kg.
Liushiyao
change
No lack of nutrition
doctor
guide
even
each
Both meals are liquid.
five
Lose weight in a week 10 kg.
To ensure that the selected
Liquid food can provide what the body needs.
nutrimental
protein
And make sure
Three meals
5. Go 45
clock
one half
Subtract 10 pound:
Insist on every Friday
each
1
each
45
The clock goes 5 kilometers.
Travel distance
do
six
Monthly reduction
10 lb.
if
45
The clock goes 6.5 kilometers.
Then the weight.
autumn
faster
allow
say
no
go for a walk
in fact
The space between/between/between/rooms.
squeeze
Vascular doctor
point to
: adopt
lose weight
can
increase/whet/stimulate the appetite
go for a walk
Chanuoer
eat
Some low-fat ones
Food or fresh water
drink water
supplement
Reduce sweating
Water content in body
6, fixed exercise:
3-5 times a week.
Fixed exercise
lose
Reduce body fat, lose weight, gain muscle, and make you energetic.
run quickly
Every Friday
each
45
clock
each
Clock170m
speed
three
One month 10; dance
Every Saturday
each
1
four
One month 10; swim
Every Thursday
four
One month 10; Ride a bike
Every Thursday
each
1
each
15 gong
speed
five
One month thin 10 kg.
Qianmei
continue
Fixed; unchangeable
do gymnastics
begin
Do less.
some
Prevent physical injury
transport
quantity
Increase food intake
reach
lose weight
eye
7. Strength training:
Strength training can strengthen muscles.
Muscle yue
metabolism
The sooner.
Three times a week.
45
clock
Weightlifting exercise
10
One month thin 10 kg.
Avoid hurting the body.
You should ask the coach to help you choose the right one.
weight
Fit
Exercise program
Before exercise
Do stretching exercises
keep fit
quick
nature
weightlifting
weight
count
increase
8, reduce calorie intake combined with walking:
Change to soda water
mouth
happy
each
Eat less 150 calories.
heat quantity
If you add more
Every Friday
each
45
clock
5 palace
go for a walk
rule
three
One month thin 10 kg.
decrease
reheating
some
Still keep
condition
go for a walk
rule
seven
Lose weight in a week 10 kg.
9. Reduce fat intake and lift weights:
grow
Consume the body
surplus
fat
keep
body type
raise
muscle
Accelerate metabolism
promote
boat
health
each
Eat 20 grams less fat.
Weightlifting 20
clock
Three times a week.
three
Thin for half a month 10 kg.
10、
okay
Select:
according to
Describe nine kinds
plan
brick by brick
Can guarantee realization
plan
ideal
combine
situation
Control fat
suck up
Strengthen exercise
Strength training
ask
think
And insist
nerveless
do
Dingnengda
lose weight
Strengthen muscles
promote
Vascular health
Body metabolism
eye
each
Reduce heat 100 calories.
suck up
Three times a week.
go for a walk
each
Use 30
Zhongzou 3 palace
Do it twice a week
Weightlifting exercise
each
40
clock
combine
five
moon
Minus 10 pound.
begin
three kinds
combine
do
can
Adapt too well
Try to increase gradually.
compare
grow
grow
increase
do
ask
Be able to endure
be anxious for success
Please adopt
thank you