Anyone who has done broadcast gymnastics knows that if you stretch your arm more often, you will feel the pain in your arm. Actually, it's very effective for meat worship. The arm extension is simple. That is, people keep standing, raise their hands straight above their heads, and then slowly put them on their sides, which can have a very good exercise for their arms. If you want to exercise harder, you can lift a dumbbell of 1 kg in each hand, so the exercise effect will be better.

2. Flat bracket

Although flat support is an action that can be supported by the whole body, it is also very effective because it is arm support. However, when doing flat support, we must pay attention to skills and movements must be standard. First of all, the back should be straight and the whole body should be in a straight line. Do not bend. It may not last long at first, so just increase the time slowly.

Step 3 push-ups

Many people can't do a few push-ups, in fact, because their arm strength is not enough. So doing push-ups can exercise our arm strength and make our arm stronger. When doing push-ups, we should also pay attention to the standardization of the whole push-ups, otherwise we will not achieve good results.