In daily life, many female friends will lose weight through various methods. Exercise treadmill is a common way to lose weight, which can be used to reduce fat in hips, arms, waist and legs. Practicing treadmill can promote blood circulation, speed up metabolism, exercise muscles, improve arm strength, exercise balance, and improve cardiopulmonary function. However, improper exercise can also lead to knee injury and leg thickening. Next, let's look at Bian Xiao. Advantages and disadvantages of practicing treadmill

I. Benefits

1, exercise muscles

Stepper can exercise the muscles of legs and abdomen through the constant movement of legs, twist the waist through stepping, and also exercise to parts that are not usually exercised, such as the outside of hips and the inside and outside of thighs.

2. Improve arm strength

The stretcher of the treadmill can exercise the arm strength and back muscles, make the lines of the upper body fit better and enhance the arm strength.

Step 3 lose weight and get in shape

Multi-level body twisting, from top to bottom, from left to right, from front to back, integrates four major training programs, effectively exercises the lower body, upper body, abdomen and heart, effectively enhances cardiopulmonary function, effectively reduces excess fat in abdomen, waist, buttocks and legs, and shapes a beautiful figure curve.

4. Exercise balance ability

Treadmill movement needs constant stepping, and you need to keep your body balanced in the process. Long-term treadmill can exercise the body's balance ability.

5. Improve cardiopulmonary function

Treadmill can strengthen cardiopulmonary function, enhance respiratory intensity, increase chest range of motion and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange and increase lung capacity.

Second, shortcomings.

1, knee injury

Treadmill is not completely perpendicular to the ground like when people walk naturally. But in order to increase the twisting of the body, it is designed that the legs are not at right angles to the ground, so that when stepping hard, the legs will indirectly damage the knees.

Step 2 make your legs thicker

Treadmill can exercise leg muscles and burn leg fat. However, improper treadmill exercise, such as incorrect posture, excessive exercise intensity and careless relaxation after exercise, may make the legs grow muscles and thicken.

Where does the treadmill mainly lose weight?

1 stovepipe

When you step on the treadmill, you can exercise your leg muscles, and you can also strengthen the inner and outer thigh muscles that you don't usually exercise. Regular running on the treadmill consumes calories and burns leg fat, which helps to reduce loose fat and excess fat in thighs and calves.

2, thin waist

When practicing the treadmill, your waist and abdomen are also indispensable, especially twisting the treadmill. Long-term exercise can help burn waist fat and play a role in slimming the waist.

3. Thin arms

Some treadmills are equipped with drawstrings. In treadmill training, you can hold the strap and swing your arm with the movement of your legs, so that you can unconsciously reduce the fat on your arm.

Step 4 reduce hip fat

Treadmill is a simulated action of climbing mountains and stairs. In this process, the buttocks will participate in sports. Insisting on exercise can reduce the excess fat in the buttocks, and has the effects of reducing fat, shaping and lifting the buttocks.