As for what form of fitness I will choose, it also varies from person to person. Different people have different physical conditions and preferences, so we should choose a fitness method that suits us according to our personal situation. For example, some people like running, swimming or cycling, while others like yoga, pilates or weightlifting training. No matter what form of fitness you choose, the most important thing is to keep exercising and maintain a healthy lifestyle.
In addition, when choosing what form of fitness, we should also consider our physical condition and goals. For example, if you want to enhance muscle strength, you can choose weight-bearing training; If you want to lose weight or improve heart and lung function, you can choose aerobic exercise; If you want to improve flexibility and balance, you can choose yoga or pilates.
Generally speaking, the choice of fitness form should be carried out under the guidance of professionals according to your physical condition and preferences to ensure safety and effectiveness. And compulsory exercise should be carried out when necessary, not to pursue some unnecessary goals.